Climbing 5 days a week reddit. I've been climbing off and on for a couple of years and finally in the last couple months have been in a position where I can climb as often as I'd like. 10c, and a 5. Is climbing the only sport/physical activity you do? Personally, I climb hard twice a week and do full-body strength training (mainly compound lifts with a barbell) twice a week. 5 hours as of how much time i have. moonboard, tension, kilter, spray wall) These boards are essentially the climbing equivalent of the deadlift, meaning the most bang for your buck. Climbing is insanely tiring for the body (obviously you know if you’ve tried). You dont even know how much volume or what exercises hes doing. I am just curious, does anyone here have success stories running a 5/3/1 program 2 days a week? I see elite climbers on YouTube climbing pretty hard at least two days in a row. Any I've been climbing about 5-6 years and boulderer a couple of v10's outside and am fairly strong indoors. People who consistently climb 4+ days/week: how long did it take for you to reach that level, and what are your tips for sustainably recovering? I've been climbing for about 3. 5 hours with good breaks being taken. 4M subscribers in the climbing community. When I started again at 23 I sort of picked up right where I left off, climbing more days than I rested and having long sessions. In addition, a good stretching and warm up routine will also probably help. Below is my new weekly program, feedback appreciated! Mon - AM yoga, shoulder antagonist work, and hangboard (min edge or max hang), PM limit boulder, campus (6-10 sets) Tues - AM How do you guys incorporate weight lifting and climbing into the same schedule? I used to lift weights 4-5 times a week and since I picked up climbing I cut that down to about, 3 days and I climb the other days. Those who do combine the sports, how do you segment your training throughout the week? If you're climbing without legs on a decent length rope it will probably start to hurt your elbows after a week or two. If a ton of that is super easy climbing you could be fine but lets be real you aint doing that hahaha Reply reply veganwhoclimbs • We would like to show you a description here but the site won’t allow us. 4-5 days of climbing is when I see the most gains. Are there workouts to do on rest days or should i just rest on days off? Much appreciated. Going running almost every day during the week, managed to get my fridays off completely and go for 2-3 day climbs, hikes, skitours on weekends. But if your goal is to get strong, then going on-off-on is probably more productive. Climbing is quite stressfull fro the tendons and those take a lot longer to heal compared to muscles. Any ideas? I’d love to hear what I climbed v4 and 5 in the 2 months respectively (climbing 5 days a week) took me 3 months for v6, got first v7 yesterday, about to go back and film it. I started climbing sporadically about a year ago, and last month I started hitting the climbing gym and crags more regularly. Just got back from an 18 day trip where it was 2 on 1 off limit bouldering the whole trip. I'd just recommend taking at least 1 full day of rest each week, no workout/stress if possible, and finding out how many hours a week total your body responds well I started climbing before summer but have been climbing more consistently 4-5 times a week for about a month now, these sessions vary from 1-2. I want to find a healthy schedule and maybe squeeze one more climbing day in but I’m having trouble finding the time to also get adequate rest. 3 days, I'll basically maintain my performance, unless its really focused training. Do you prefer climbing 4x a week for 1. Hey Guys, I'm enjoying rock climbing so much at the moment. I usually do 4 or 5 days a week but usually only one day a week of limit bouldering/max power effort and one day a week of limit power endurance/red-line pump effort and not always both in the same week, 3 days of lighter climbing or training. I used to climb for a couple hours and then log a moderate 5k on the treadmill after. The next day I roped up, I climbed two 5. For volume climbing i do 3 climbs 2 grades under my flash 2 climbs 1 grade under my flash 1 grade at flash, reverse it. 8/5. Mind you this plan will 100% work as long as 2 things are strictly followed, which are: you stay consistent with your training while adding progressive overload every 3-4 weeks and you get your nutrition into check while making sure you’re I don't know of any trainers (climbing or otherwise) who'd recommend climbing/lifting every day of the week. My work out usually consisted a power lifting style. That's the only way I actualize my gains and feel snappy again. 5 hours of travelling to get to my workplace, and another 1. 10d (all of these were crimpy/pinchy as I am not the best at slopers). In my first stint climbing (age 14-17, or something around that) I could easily climb 5+ days a week, eat like shit, sleep like shit, and still perform well. I work out at home, so ithat takes a lot less time, out of my day, as opposed to going to the climbing gym. Reply reply KwamesCorner • You're gonna get all sorts of answers cause the truth is it really depends. If you want to add in lifting, either do a small session after climbing or do it before a rest day. I alternate the climbing and lifting. 5 hours. I was considering maybe dropping the Friday from my routine to make it 4x a week. These days I’m doing way less exercise, mostly just rock climbing two or three days per week and surprisingly I’m making more progress than ever. I'd keep it to probably like two days a week. At least one day of light cardio, stretching, and self care will be essential if you want to pursue these things for the long run. If you could only climb and train for climbing one day per week - no lifting or hangboarding on a different day - how would you spend that climbing day? E. would you climb any limit boulders? Stick to flashable problems? Mostly board climb On average I typically get 4-5 days of project/limit bouldering and 2-3 days of active rest days in a week. Recently I've been doing more bodyweight strength training and callisthenics to improve my climbing, my question is should I only do them on the days I climb so my I’ve been climbing for 3-4 years now and it’s without a doubt my favorite thing to do. Edit: a word. Wednesday 2 to 2. I’m very serious about getting better, my question is should I be going more frequently? What’s the optimal days on days off for maximum climbing gains? I've been climbing on and off (multiple 1 year breaks due to injuries) for 9 years at a middling level and am looking to push the grade in lead climbing outdoors (currently ~5. 2. Dedicated to increasing all our knowledge about how to better improve at our sport. I work a full time job and can only really bike in the morning. I climb 3 times a week M W F and maybe a weekend day if my friends want to and my sessions usually last about 2-3 hours with a moderate amount of rest time between attempts or routes. Reply shezamTheOriginal • Additional comment actions 5. For the high intensity bouldering I do I could maybe do one more day per week. History:Poor physical history lots of heavy labour jobs and overtraining in the years before climbing. 5 to 2. 11 TR and 5. I’ve been going about once a week to allow myself to recover before going again. com Sep 21, 2022 · You should boulder 2-3 times per week depending on your experience as a climber. But lately I found that if i You also didn't mention what your climbing goals are. . If I'm consistently climbing 3-4 days a week and trying hard (by just climbing, training, or both) I need at least 3-5 days completely off every 4-5 weeks. Focus on getting the most out of your climbing sessions. I used to do this every other day, so 3 - 4 times a week, climbing one day then resting the next. Hi reddit, I have a quick issue that’s been severely affecting my climbing and training as a whole. Nothing complicated, but its fun for me and easy Question about climbing Alpe du zwift 5 days a week Context: I'm not a big fan of structured training programs, but i love to climb. 10 votes, 37 comments. Should i be going more or less often in order to make better progress in terms of skill and strength? 33 votes, 62 comments. How often can I climb without hurting myself/my gains? I know even pro climbers don’t do every day climbing, they do have weekends obviously. Maybe I had one bad day every once in a while, but as a whole, I could climb pretty well every day. I generally start a training block climbing and training 2 times per week with a few days of low intensity supplemental work (jogging, prehab, mobility) and ramp to 4 sessions per week for the last week or two and then take a rest week where i have 1 session where i reduce volume and/or intensity in about half (roughly 1 week@2 sessions, 3 Climb 3x per week coming off rest days. I mostly sport climb outside May - Sept, boulder/ lead in the gym in Oct - Apr. 10b's, a 5. My goal is to climb to 4x a week and starting to get comfortable around 5. During my workouts, I throw in some basic bicepts buy focus a bit on my shoulders during my last day of the week. I should not that I do switch up the actual exercises every 6-8 weeks, but still stick to that general frame of a routine mentioned above. So, how many times should you boulder every week? What happens when you overdo it? And how to get the most out of a climbing session as a beginner? I’ll answer all these I like to boulder 2-3 times a week and I want to start incorporating a routine weekly workout in my schedule for days that I’m not climbing (or also maybe days I do climb). Say for example, I can climb 5 days in a row if I'm maybe swapping between bouldering and roped climbing, or having days of low effort vs high effort, low volume vs high volume, or limiting the amount of time I'm in the gym each day, types of See full list on sendedition. One day I do volume climbing. Climbing 3x and weight training 3x a week? I’ve been climbing 2 years and recently started a training plan through the Power company which is climbing 2-3x a week plus a strength training day. I was wondering how some people can climb everyday or almost everyday. Trap bar deadlift, and pushups. Is this too much? And have you got any tips to improve, as of now my max is a V4. 5x a week for 3h, where the last hour you're kinda just there, trying hard sure, but where the strength seems lacking. Prior to this plan I was doing a full body weight lifting program (Jeff Nippard Fudnamentals) 3x a week. Rest is super important in climbing, makes lets your muscles and tendons grow and prevents injury. Reply reply Genji_Digital • Questions about climbing Alpe du Zwift 5 days a week. I climb twice a week but am tempted to do weight lifting 2 times a week as well. My sessions are usually about 2-3 hours long, sometimes closer to 4. The progress will be slow, but once or twice a week is still a pretty decent training schedule. I am around 19% BF at the moment. Hey everyone! I've been climbing for a year now, I climb V5 consistently and I haven't done a V6 yet but I'm working on some and hoping to achieve it soon. My typical week looks like one day of system boarding and/or bouldering, one day limit climbing on ropes, one day of easy volume for endurance, and one day for fun (often something easy outside that I like). I was wondering if anybody else does something similar? To be honest I would actually recommend to climb less, 3 times a week is a lot even for expereince climbers. New comments cannot be posted and votes cannot be cast. Climb consistently to build up a base level of forearm endurance and recovery. The last few weeks I’ve gotten more motivation and am back to 3+ days a week. 12 and up climbers of reddit, how long did it take you to climb these grades? Hi all, I’m a starting climber (v2,v3) training 3-5 days per week depending on free time. I try to prioritize climbing outdoors, which for most of the year is on weekends (2 days on; almost purely projecting: high intensity, very low volume). This leaves me always resting at least one day between climbing days. I started bouldering about a month ago. Personally I climb 2/3 days a week with 1-2 rest days between each day. 3 times a week in the gym, one full day outside on weekends for a total of 4 days. The problem is I just can’t go longer than 40 minutes, my arms and fingers get too tired to pull and my form disintegrates. May 21, 2018 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Already had climbed a few time occasionally, but now I bought my first pair of shoes and plan on going more regularly. Learn more about bouldering in our Bouldering Beginners Guide How often should you climb as a beginner? Beginners should go bouldering no more than 2 times per week. I can typically go for about 1. It’s time to improve those muscles by climbing one more day per week and therefore increase your climbing ability. The home of Climbing on reddit. For myself, I do 3 days a week lifting and 2 days a week climbing. Should I be strength training while also climbing. Context: I'm not a big fan of structured training programs, but i love to climb. Just started going to a bouldering gym. Consider climber B who climbs 6 days every week with only 1 rest day but does different things. Before I got injured a while back, I would usually do 3-4 hour sessions maybe 5 days a week, bur now 2-3 hours 2-3 times a week. I'm probably a V8/9 climber and I've mostly just been climbing the hard climbs at my gym about 3 days a week (maybe 2 hours climbing and a half hour doing antagonistic stuff) for fun with no scheduled training plan (after years of pretty 48 votes, 79 comments. My sleep and diet was nothing special— if anything, it was awful. Two after work bouldering sessions for about an hour and one day on the weekend, outside weather permitting. However, in the past few months, I haven’t I usually climb 4 days a week now but I used to climb 2 days a week when I started. Example: MWF climbing. If you're interested in building up your aerobic fitness, then climbing 3 days in a row could be beneficial if you structure your days properly. 5h, fresh and strong with max power on your project, or 1. Alternating projecting and volume is usually a good idea. Every one's body works differently and I realize this method doesn't work for everyone but I've had great success, made huge improvements, and never gotten injured during one of these training cycles. I have a lot of free time and want to climb every day possible but i read that climbing three times a week is the max. 11/12 indoors but only 10+ outside). You can easily get ~15mi/week on top of climbing hard and it'll help your climbing. I like 4-5 days straight and then 2 days off when you come back after two days you'll send the project you were working on cause your muscles get bigger in those two rest days or something. 5 hours to get back. I've also been climbing on and off for 6 years, so I've built up a little more endurance. For example day 1 hard bouldering, day 2 4x4 on toprope, day 3 steady state endurance (ARC), day 4 same as day 1 and so on. As for full body workout, you'll definitely feel fairly sore almost everywhere after a solid day of climbing, but its definitely like 60/40 upper body to lower body. I usually do a random ride or ill climb the alpe. Lifting may be W after climbing and Sat after climbing but before a rest day. I hit the gym every other day and usually dedicate 1 or 2 of the days each week to just working out, this is usually a mix of weights, campus board, and various climbing oriented exercises. I'm guessing most high level climbers climb or workout much more often, how do they do it? A lot of people on here advise going to the gym 5 days a week is that healthy? I've been told by professionals only 3-4 days max. g. So Monday 1 hour +s&c for 30 minutes. It's just kinda a part of my day and it feels wrong taking a rest day. The amount of injuries you’re picking up as a result of climbing If you’re climbing 2 days a week and you’re picking up annoying injuries as a result then you may want to wait before increasing the amount you train. I heard rest days are important for progression since your muscles have to repair to grow stronger, so I don't go on consecutive days. 5 hours lots of skill drills. I used to lift/climb hard 6 days a week, and making the switch to my current schedule skyrocketed my rate of progress in the My current routine is climbing twice a week, work out + cardio 3 times a week and two rest days - I also do a 20-30 min stretching routine every morning. Most climbers should stick within this range as it allows for at least 1 or more rest days in between. 5 years now, and one area where I've stagnated for quite a while is how frequently I'm able to climb. 3-4 months ago I started hitting the gym 3 times per week. Last 3 weeks I started training with a personal trainer. That allows me to do many other things with my life, but still enjoy hard climbing. I’m 18 and was running 50+ miles per week before a foot injury forced How often should a beginner climb? Am I climbing too hard? Hey r/climbharder :) I started climbing slightly under 2 months ago, normally I climb 2x a week, one session low/moderate intensity and once at a higher intensity. Stairs require a combo of cardio fitness and leg/bum strength. I climb about 5 days a week at my local gym for around 2-… Training for roped climbing by just roped climbing is much higher time commitment to progress ratio I believe. I climb 3 days a week for a total of 4 to 5 hours split. Or if you're going to stick to once a week make it very focused and purposeful climbing where you specifically target your weaknesses, whatever those may be. 3 days per week. Sessions are usually 1 to 1. Jul 15, 2021 · Back in my newbie days, I, too, was once guilty of losing track and bouldering more than the “safe limit. I'm in my 30s now and have been primarily rock climbing for the past four or five years, so at the moment my routine is climbing 3-4 times a week, running 3 times a week, and yoga at home five times a week. Low 5. Otherwise I would have to do something more endurance related like laps on top rope or low intensity traversing. I’ve been climbing for about little over a month and just recently gotten a v5-v7 I'm kind of slowly transitioning out of taking climbing too seriously and considering climbing only 2 days a week just due to my schedule and my gyms hours. If you're <5 years of climbing I finally have access to both a climbing gym and weight gym, I'm trying to decide how I should manage Climbing and lifting. Any other "workouts" are mobility/active recovery or working technique on very easy climbs. Bad weather weekends means more indoor climbing or just easy peaks with proper clothing. Limit your climbing to around 1-2 a week should be enough and with enough rest you actually feel a lot stronger. 3-5 minute rest between attempts (set an actual timer) 1-2 sessions a week should be on training board (e. Once a week isn't all that much. Although I've actually found it difficult to stay away from the gym. At the moment I'm climbing 3 times a week (since 5 years), but everyday I'm not climbing I just wish I was. Is this normal/ how long do you think it would take me to top an 11a? I've been climbing for a little over a year now. 12's, V6, been climbing for 13 years. ” Luckily, the consequences weren’t dire, and I got away with minimum injuries and a whole lot of experience. 5-6 times a week seems like serious overkill, especially if you train externally from climbing on like 4 of those days. Hows that too much volume, dude could go to the gym 6 days a week climbing only two days, as long as he has the time to kill and enjoys working out. Bear in mind though that exercise requires rest. You'll work finger strength, power, body tension, hip mobility, etc. With that in mind my schedule typically is to train indoors on Tuesday and Thursday nights and climb one day outdoors on the weekends, sometimes both days but rarely. 5-3 hours on training days, 6-8 hours outside (but not a ton more actual climbing time) V6 short project, V7 occasionally, V8-V9 limit projects. 3/4 days should be fine too but my schedule's a little busy. But this last week I have gone every day, only climbing 3 of the 5 days I went. Generally it's good to listen to your body and rest if it's sore. I’m beginning to wonder if I’m overtraining with 5 days in a week. Friday 1. 5 - 2 hours before exhaustion and ripped skin makes me stop. And yes we are scared of falling. I started about the same time as you but have been going 3/4 times a week. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. What process did you guys go through/timeframe to May 12, 2023 · Having several days in a row, works better if you vary the type of climbing and movements you're doing. ill post it in the sub Reply reply more replyMore repliesMore repliesMore repliesMore repliesMore replies Supersif • I usually climb 1 on 1 off, sometimes 2 on 1 off mixing the sessions (usually 1 limit boulder session, and 1 top rope session). I do not climb at my limit every day. You can definitely workout 4-6 times a week I started out climbing 5. Also, you probably aren’t resting enough between attempts. My two cents is that 4-5 days a week is def too much volume if you're bouldering anywhere near your limit for most of it especially cause you're new. Oh and I'm a Climbing Coach, and parent. Working part time 3 days a week going up and down a couple of times a day the difference was noticeable 2 or 3 months after starting back at work but how much was due to doing the stairs and how much was from other exercising who can say. 10 leading. Over the summer, I climbed/trained 5-6 days a week at times for 5 hours or more. I lift 5 days a week, and on one off day a week I usually try some fun cardio activity like pickup basketball or something like that. At the time I was 30 years old, male, BMI 21, good protein intake and sleep (so pretty much ideal conditions). I go pretty often to the climbing gym maybe 3 days a week and climb outdoors at least one day on the weekend. 9, but have gone 6 days a week to the gym for about 2-4 hours of mainly bouldering. I usually hang board at the beginning of each session before and hour or so of climbing boulders in the gym before some weighted pull ups at the end of the session. As kids, they did the regular team kids thing 2-3x a week. Been climbing for almost 4 years. Exceedingly few people climb 5 days in a row week after week because it's not smart. So if I went for bouldering only on a non-work day, it would also take around 3 hours of travelling to exercise there, which seeks like way too much travelling, especially that I travel to work as well. I'd love to go 5 days a week or at least 4 but any time I climb back to back days my elbows always get too painful so I'm basically locked into 3 climbing days a week which limits my progress. I The issue is, it takes 1. I think the best way to get past your stagnation is probably to climb more. I felt surprisingly fine after the trip, but getting back home and climbing at the local crag, and gym this last week I felt really weak. Do you ‘just’ climb, and not do any other training/work out? Im fairly new to climbing and want maximum improvement and muscle growth. I take a very systemised approach and probably only put in 4-6 hours training a week. What's mentioned in the link - at least workoutwise - resonates with Wendlers notes about 2 or 3 days being optimal. TLDR: Can’t recommend. Moonboard twice a week and limit boulder. Projecting is obvious making links on For me, if I'm climbing 1 or 2 days a week, I lose a lot of my ability. Say for example, I can climb 5 days in a row if I'm maybe swapping between bouldering and roped climbing, or having days of low effort vs high effort, low volume vs high volume, or limiting the amount of time I'm in the gym each day, types of holds, etc. 1. My biggest concern is to avoid overuse injury, as my forearms muscles/tendons are currently sore for a good 4 days after a session. I go back and forth between these two routines. But most that I saw do multiple session within a day (Adam Ondra, Stefano, etc have their pro training video online). Should you wait for the soreness to be over to climb If I started climbing 10-20 flights of stairs per day, would it help my overall health even though it wouldn’t burn that many additional calories? I feel like taking the stairs has a good rep for fitness, but what does it do other than burning calories? Archived post. If I'm climbing solo on an old set, I can usually barely make it to 2 hours before calling it (hard to maintain hype to project). Do that until i get really tired. right now i study sports so i have about 20h/week of other sports activities on top of climbing but in the semesterbreaks i climb about 5-6 days a week, lift 2 times a week and run 1-2 times a week depending on energylevels. I climb three days a week Monday Wednesday Last week I was cycling in Mallorca and did almost 30,000 feet of climbing during the week, it was amazing! Usually back home I ride around 200 miles a week with around 12,000 ft of climbing, I have to climb to get home every time. I do hollow body and windshield wipers and foot stabs for core. I was wondering how many times per week to target. How do I fit all of that into 3 days of climbing? Do I just do endurance one day, climb technical problems the other, and leave the last day for strength, or do I just do a little bit of everything every day? Let's dream even further, shall we, and imagine that I have somehow gotten both of these down. So don't expect to get on fingerpockets several days in a row and expect everything to be fine. Outside of climbing i have a mostly regular gym/ exercise regimen. My long term objectives are mountaineering and alpine climbing? Currently, I do LSD ( long slow days) 2x a week, 3x a I work on the 4th floor. I'm mostly focussing on building strength so I'm fine with the amount I'm doing. My usual routine looks like 15 minute warmup, 30-40 minutes of bouldering, then a 10-20 minute cool down. It usually goes deadlifts as the main focus, chest for the next and squats last day of the week. I can climb the alpe under 1 hour with a strong effort. I've really picked up my training over the past 3 months. In terms of longer resting periods, every 4-5 weeks I'd take a deload week, and then after every training cycle + time climbing (around 4-5 months) I'd take 5-7 days off with no climbing whatsoever. Here I’m giving you a 5 days per week plan with some really good exercises to maximise hypertrophy. I just started bouldering and I really love it. I know for raw climbing performance just doing deadlifts and some push exercises is probably all you need outside of climbing workouts- but I enjoy a full workout split and find it has negligible consequences on my climbing. On a standard day where other people are there, ill usually do 3 hours before the joints start acting up. How often can you climb? In general, 3-5 times a week, but very rarely more than one day on and one day off at the gym. You'd probably see more/faster progress with a structured training plan that had you resting for a day between sessions. How did they get to that point? Are they actually climbing a bit below their limit one of those days? That have at least 10+ years and usually 15-20+ years of work capacity behind them, especially if they started as kids. I went from climbing 4-5 days a week for over 6 months to closer to 1-2 a week for a few months. How many times a week do you think I can go (maximum)? Hi reddit. However when uni break came around I started climbing 3x a week at higher intensities. And once or twice a week is even good enough to make strength gains just lifting. I'm considering spending a few months focusing on an endurance sport, but I don't want to start from zero when I come back to bouldering "full time". Out of those 5 days I saw the same dudes out there climbing. I go to the gym for at least 2 hours probably 4-5 days a week. I'd love to hear your thoughts. The schedule would be one day of climbing, one day of rest, one day of weight lifting, one day of rest etc. TLDR: How would you train if you only had 4 consecutive days of climbing gym access? About Me: Prior to this job - Climb 3-4 days and get 1-2 sessions of strength/ cardio per week. I climb 3 days a week. Would you do this on 1-2 rest days per week, on training days immediateley after training, on training days 6+ hours after training, or cut it out all together? More generally, it seems pretty agreed upon that climbing specific strength/power training is #1 (other than time on rock). I would never consider myself an elite climber or someone with too much experience, but 2-3 small strength sessions a week has sufficed to get me a lot better. My question is this too much? I feel pretty beat after a session but being fresh into the sesh I feel good! Any advice? Also…. You need rest days. Living in the mountains to be able to bring everything together. As a fellow beginner (I’ve been climbing for like 5 months) you are almost certainly doing many things wrong, like climbing with bent arms and just relying on brute strength to get through everything. Reddit's rock climbing training community. trueI'm big for a climber, 230 pounds, and I climb 2 or 3 times a week, 1. I normally climb 5 times a week, so I only rest on Wednesday and Saturday. lupuq uzdkl hfemzu epv svtj tfy koyjtz ajepbuh bzlj fynkco