Calories burned bouldering reddit. That is an equivalent of 15 minutes on a treadmill.

Calories burned bouldering reddit. 5 hour bouldering session (trying hard on hard problems with adequate rest, not specifically endurance workouts)? Or is is I have been doing bouldering since December and I am curious if anyone might know how many calories are burned per hour? I read online that rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes. Strength training Can burn more calories over a lifetime as muscle mass is metabolically active and will use energy throughout your life. half hour run/swim or an hours cycling a couple of times a week). How many calories-ish will I burn roped climbing? bouldering? Or am I over thinking this and I should just stick to my diet but eat an extra protein bar/egg/entire chicken on days I climb? a little more info: I'm 5'8", 157 looking to eventually be at 147 and shooting for 1800-1900 cal/day w/o workout. Thanks for any feedback! See full list on thewanderingclimber. I cannot comment on the bouldering calorie burn but cardio burns more calories per minute. Toproping is generally consistent, but boudering can burn anywhere from 250 to 600 calories per hour. For reference, a person weighing 155 pounds can burn around 8-10 calories per minute (around 380-600 calories per hour). Hard routes with long We burn approximately 5 calories per flight of stairs, which means that climbing up the the 10th floor can burn ~100 calories. To my understanding with this type of exercise its the EPOC that provides the majority of the benefit. I’ve been trying to count calories and do a lot more cardio recently to shed some quarantine poundage. In a two hour session, I'll go on 6-8 climbs of varying difficulty lasting 5-10 minutes each. Is the search bar not working? If you do a 3 hour session of bouldering and actually spend 60 mins of that physically on the wall (not resting, waiting or considering beta) you'll burn somewhere in the region of 500-600 calories during that session. I've enjoyed seeing my average calorie burn go down over the months for the same routes. I know there is a bit difference between rock climbing and bouldering. On average, boulderers claim 500-700 calories burned per hour or bouldering session. My guess is that the app is using heart rate to estimate calories burned, but in climbing the heart rate spike is just as much due to adrenaline/anxiety around heights and falling as it is the exercise, so the numbers get inflated. The calories burned are not that high. About how many calories am I burning here?. Hey all, I’m wondering if anyone knows about calories burned while climbing. g. (My first 7 months of climbing) I burn between 6 and 9 calories per minute bouldering. Am I burning a significant amount of calories in, let’s say, an average intensity 2. If you have studies that disagree please do share as I'd be really interested in learning from them! Jun 9, 2025 · Bouldering is a highly intense form of exercise that burns around 100 calories per ten minutes of activity, resulting in approximately 600 calories per hour. com Dec 12, 2024 · I'll bet whats in my lunchbox today (egg sandwiches anyone?) you could still burn more calories in less time doing aerobic exercise than lots of volume climbing without any major detriment to your climbing ability (e. I'm 6'5 and 190lbs. Recently joined a rock climbing gym. It focuses on short but extremely difficult climbs with every move contributing to the total calories burned. Nov 8, 2023 · How Many Calories Does Bouldering Burn? Figuring out exactly how many calories you burn during an hour of bouldering is tricky because of how varied the sport is. That is an equivalent of 15 minutes on a treadmill. I take pretty long breaks in between so I don't get burnt out. ivgink iyq okmpls vdwva qzh corriqx mawdv dwdo rxgn grl