Bouldering techniques reddit. Climbing isn't a strength sport. Hopefully, these will help you get better faster on your climbing journey. Mar 17, 2023 · Tips for V1 – V2 Boulder Progression Here are some tips for those struggling to get past the beginner grades. They're stuck at v5/6 exactly because they fell into your trap of "more strength = obviously easy measurement and progress" without thinking about what climbing actually entails technically. It sounds like you want to improve your board climbing technique. The reason why beginners are told to get stronger via climbing is because your body only has a limited capacity for exercise and if you do your strength training via climbing, vs. I suspect the raw strength that is getting you up boulders will lead to you pumping out on fairly easy routes (relatively speaking) and to climb them clean, you will have to learn how to climb efficiently and with better technique. Happy climbing! This really helps me practice all those things above and specifically high/awkward feet, big moves and jumps, building better technique and driving with my legs. See the responses from other boulderers who share their experiences, suggestions and recommendations for learning and enjoying this sport. Frequency will help. If you really want to improve fast, spend you time bouldering focusing on moving efficiently and fluidly. com Nov 7, 2023 · Learn how to improve your bouldering technique with tips and tricks from professional climbers. Yes, you should do a LOT of actual climbing. Is there anything in particular that you guys Rock Climbing Technique: The Practical Guide to Movement Mastery by John Kettle - A book of exercises to improve climbing movement. What should I be working in the most to improve to be able to top a 7a climb. Went to the bouldering gym today for the first time and cleared a Level 3, any tips to improve? Climbing overhung routes is an art in of itself, it requires much more strength, endurance, and technique than what is typically used. Reddit's rock climbing training community. I watch A LOT of climbing YouTube videos to learn techniques and I practice the techniques I can when I'm at the gym. That just sounds like all climbing techniques though. It's a brief overview of all techniques so in addition I tried to find a tutorial for as many techniques as possible so that people could get some more in depth information if they wanted. Training and Technique Tips I've been climbing for a little over a year, and bouldering for ~8 months. Please keep in mind that being stuck within this grade range is normal during your first month (s) of bouldering. So what’s some general helpful hints and tips you can offer us to help us get started? To add to that, what’s some good etiquette tips we should be aware of in the climbing gyms?… I’m aware of not wearing your climbing shoes to the toilets (when you think about it, that’s just common sense really). We have 2 crashpads and A subreddit for the indoor bouldering community. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Land and roll onto your back/forward/is the best way to disperse the momentum. Edit: even on short falls its a good idea to get into this habbit. I understand that consistent climbing will most likely be the best way to improve, but are there any resources that y'all might recommend to fast track progress? Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. A subreddit for urban free climbers and enthusiasts. Climbing with people who are a better than you are is a really good way to improve technique, doubly so if those people are also good at reading movement and explaining what they do differently. Climbing more variety will help. Generally I have more success this way, and if you miss the hold you don't end up barn-dooring on your other arm and leg. Generally, you dont want to lock off every single move. The way I've progressed quickly is by climbing 3 times a week with one or two days break, doing some light upper body and core work on my days off, and stretching my lower body most nights. Try climbing some sport routes or even just TR in the gym. I’m incredibly interested and want to learn as much as I can. I dont think climbing without any momentum is a good way to improve technique, you can still do it sometimes. Make sure to get one or two days' rest before climbing again. Frequently I felt like I couldn’t properly execute certain moves even with the right technique because my lock off power or core strength was lacking. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Side note. Climbing is a sport of movement. I can climb some V2s but it doesn’t come easy. Dedicated to increasing all our… Reddit's rock climbing training community. Accompanied by Youtube videos to support the exercises. I struggled with pain in my elbows for many months when I first started climbing because I wasn't resting enough. Sure, yeah, then maybe you forgo the S&C exercises and even the movement/technique drills, and just focus your time on scrimmaging. Dec 24, 2017 · Just starting out in bouldering and keen to progress fast? Here are ten tips from a trio of bouldering experts, including GB boulderer and Red Bull athlete Shauna Coxsey. As far as a home workout goes, check out r/bodyweightfitness, with extra focus on core. Ant general advice would be appreciated. What do you find helped you advance and how long did it take you? Any tips would be appreciate. I’ve been climbing roughly 1-2 times per week for the past 3 months. YouTube. Feb 11, 2021 · A non-exhaustive, yet fairly comprehensive guide to climbing technique that tackles dynamic versus static movement We would like to show you a description here but the site won’t allow us. What resources do you guys recommend I can watch or read to learn more about climbing? And any tips and advice for us just starting out? Thank you. Thanks! Let me know which techniques I forgot! I recently made a video with all 86 climbing techniques I know (face climbing only). I added a video of myself for reference. I have noticed that I excel highly in some places where shorter people wouldn't but in contrast, I can't seem to get past the start in under hangs. Can someone else that is height challenged like me provide some advice or techniques to help from being discouraged as a short climber? It Hi y’all I’ve been to a couple gyms before but after going last weekend with my gf, we think we want to commit to climbing. So I say they each have their place in your weekly schedule because without adding any other training stimulus, you should be able to get stronger from bouldering, build up your power endurance and mental game while sport climbing, and use toprope sessions to build technique. After 3 months of climbing I got my first hard overhang! Any tips on making overhang climbs more efficient? Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. Hey I'm new to bouldering. I am just here asking if anybody else has the same height enigma? Any other problems? Any other tips? Share Add a Comment Sort by: Top Open So you can either wait for short climber to come long or ask the staff for tips. I’m currently 75kg (160lb) with a goal weight of 80-85kg and ~2m tall (I fluctuate about 3cm throughout the day lol). I wouldn’t worry about training fingers for a while. S. TL;DR: How do I learn good technique, short of paying to take classes? So I started climbing in a local climbing gym around… For bouldering, one of the most everlasting technique tips I can give you is if you're reaching for a hold with your hand, make sure that your corresponding leg is planted, either on a hold, or flagging out. Is bouldering mainly about weight? I've taken a few classes at my local gyms. Me and my girlfriend are climbing (bouldering) outside this weekend and I was wondering if anyone had some good tips / advice for people who haven't climbed outside before? Any video suggestions for spotting tips? we both have climbed indoors for around 2 years, in the v5-7 range but I'm sure it'll be lower outdoors since that seems to be a pattern for most climbers. Start with searching stuff like this "beginner/intermediate climbing techniques" and just dive down the rabbit hole. I (24, f) started climbing in November 2022, so have been climbing for almost a year and a half. Any tips? I did the whole D1 wrestling thing where technique is taught on a near-daily basis throughout one's grappling "career", whereas that doesn't seem to exist in a formalized way in climbing. I've pretty much exclusively done indoor bouldering for a few years and decided to bite the bullet and try top roping. That looked like endurance got the better of you. I’m at a V1 and wanting to work up to V2’s. To get through the multiple sections, there are techniques that aren't as applicable to bouldering - knowing when to go slow or fast through a section, knowing how/when/where to rest, working through We all know the videos/articles with titles like "Best 5 beginner tips" and the like. Does anyone have any advice on improving technique/training for better strength? Seems like everyone at my climbing gym is expert level and I still kind of suck. What are some tips/techniques/ways to improve my climbing to get past this barrier? I’ve been bouldering for about a month now and see a lot of comments on this sub about how beginners should learn to fall properly. r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. I can do some at my gym but even then some V1’s are still fairly difficult. But when I see an 8 year old kid flash the V3 that I’ve been attempting for the past 20 minutes, it can be a bit disheartening. Climbing is just harder when you are short (most of the time), and you will have to be much stronger/have better technique and greater skills base. Be sure to take rest days, don't climb too many days in a row. I have been to the climbing hall 5 times and I think I'm starting to get the hang of it. I also make sure to do each route twice, as the first time is mostly just sending it, and the second you can think more clearly on how to do it better or where to use certain techniques to improve efficiency. We would like to show you a description here but the site won’t allow us. These are the top 5 beginner rock climbing techniques that I used and still use to improve my own rock climbing. Special mention to Alex Megos who also has a fire YT channel. Hey all. Good channels to start off with, I'm sure others have more but this is from loose memory: -movement for climbers -lattice training (their beginner vids) -catalyst climbing -Hannah Morris (has longer vids that break down some good stuff with accomplished climbers I have seen many debates on whether height is an advantage or disadvantge to bouldering. Route climbing requires you to get through multiple cruxes of varying difficulty. MembersOnline • crimpy_thang ADMIN MOD They're not specifically bouldering but I can't believe no ones said Stefano or Jakobs channels. 22 votes, 38 comments. Reply reply _Zso • In the age of endless, free, on-demand video, that’s gonna be the best way to learn technique outside of the gym. Anything related to indoor (and outdoor) goes. Curious what everyone suggests as the best way to improve is? Is it just continuing to climb and learn on my own? Are lessons offered by the gym worth it? Should I be watching YouTube for specifics on technique? All suggestions appreciated! Nov 10, 2015 · Understanding how to generate strength and do big moves is crucial for climbing hard boulders and routes. I was just wondering if any other tall climbers had any experience with different Regarding Technique - This guide is meant for training the physical aspects of your body only, as training technique is a whole other topic of its own. I like movement for Climbers bouldering technique series on YouTube, he goes into what you need to know for each level of bouldering. BONUS (my own experience): I recently realized that I have been very comfortable towards the tops of boulders (higher up on the wall), and I BELIEVE that this is because I have started jumping down from the top (as opposed to down-climbing). I go to the climbing gym 2-3 time per week with a day of rest, just top rope (the bouldering section in my gym is being remodeled). I have been climbing for about 6 months and can get most V3's at my gym but not a single V4. You are all amazing. I don't think climbing training is significantly different. Share Sort by: Best Open comment sort options Add a Comment TheFapperInTheRye • What are some of the biggest mistakes beginners make, and what techniques should I be focusing on as a beginner? What are your favourite training drills that you feel are the most useful for improving your climbing? Right now the only thing I do are 4x4s on easy routes at the start of my sessions but am wondering what drills I can do to improve my technique. 26 votes, 31 comments. Hi everyone, As some background info, I’ve been climbing about 1-2 times a week for the past 3 years with external gym training around the same amount, and have plateaued to around v5-6. I know my technique will improve by more climbing, but I noticed from a handful of boulders I've failed on was due to lack of finger strength. Starting out is always a fun and excited experience but it can sometimes be very daunting. And Stefano's channel is banger after banger. A good way to improve that is by board climbing… Seriously though, there isn’t a whole lot I can suggest as far as exercises or drill that will work nearly as well as just finding problems that exploit your weaknesses and encourage that growth you’re looking for. See full list on 99boulders. Focus on placing your feet quietly and accurately on holds. Other users reply with advice on footwork, body control, shoe fit, and YouTube channels to watch. Does anyone have any tips for a newbie? I’ve never done any climbing before and am still learning the lingo but am active in other things such as yoga and Bouldering was traditionally used as crux training. He’s about 148 lbs. Also, talk to the people in the gym, climbing with other people (especially ones better than you) will help you improve and it’s fun. Cordless and proud. I enjoy… Reddit's rock climbing training community. Nearly all climbers, from beginners to advanced, underestimate the influence good footwork and movement techniques have on reducing the amount of energy expended on a climb. Technique and problem solving is what I need to improve; I'm already strong and should be climbing higher grades considering my stats. Look up proper falling technique and practice falling. I feel like I'm lacking a bit in technique though and rely on my strength too much. If you get into bouldering you’re going to fall a lot so better to minimise the risk of injury in that area. This way you can be confident they're only being judging your climbing to give you constructive feedback to help you get better, you'll learn new things much faster, and make some great social connections. Technique starts to become the limiting factor as you progress now and I recommend watching some videos and practicing some drills when you can on the wall. Find out how to visualize, rest, take care of your skin, climb different styles, hangboard, and more. My recommendation is to keep at it, and make sure to rest for about five minutes between attempts. It's what keeps me from progressing from 6b+ to 7a. Feb 2, 2024 · What’s the secret to progressing from beginner to local superstar? The answer is simple: bouldering technique for beginners! 46 votes, 10 comments. As a bouldering newbie who is brand spankin' new to the sport (zero climbing experience, still learning the climbing lingo, and learning how to do V0s), I was looking for some kind of training plan, conditioning plan, or beginner friendly workouts to help improve my climbing. Hello, I started getting into climbing within the past month or so, there’s a ton of information out there that I’ve been listening to and watching but at times it can feel super overwhelming so I wanted to try and focus primarily on climbing as much as I can, however, I would also like to be efficient and mindful of my technique as I go along. For more in-depth articles, see the links at the bottom of this page. Bouldering tips on reddit are only about training and getting stronger, what about actual technique? Hello everyone, I signed up for a bouldering gym a couple of months ago and I’m loving it. I understand the debate around the topic. I mainly do gym climbing but want to do my first outdoor climbing soon. Getting mileage is especially important in the beginner stages because it helps you adjust Tip 3: Ask the better climbers for tips on technique and beta. Often it is glossed over because technique is such a huge part of climbing, but I noticed really quick improvement in my bouldering once I added strength training in. I use no momentum climbing as strength training exercise for back and biceps, not so much for technique. Dont be like those people at the climbing gym who fall then collapse into a deep squat while the momentum flexes their back forward and they brace themselves by slapping the ground with their hands. Get the mileage Mileage is what climbers use to refer to being on the wall. And yes, you should do drills or exercises focused on specific movement or technique you want to work on. If you want to work on your technique, I'd recommend looking at pro climbers on Youtube or getting advice from more experienced climbers. My buddy just started and he did a v5 first day without even knowing what to do. Some of my sport climbing partners boulder lower grades than me despite redpointing the same (or harder As with most types of climbing, having strong fingers helps a lot, but your fingers will naturally adapt as you continue to climb. For specific tips and techniques in reachy climbs, I regularly twist hips, turn knees, drop knee, high feet, heel/toe hooks, mini dyno (small pop to get the last bit of reach). It looked like you bailed at an appropriate time. A user asks for tips on how to improve their bouldering technique and shoes after four weeks of climbing. It is really rough the first few sessions because the forearms get pumped so quickly. Like in OP's case, them hangboarding off of 20mm at 140% BW means nothing when their technique is obviously bad. Climbing is much more about movement skills and techniques than about pure power. I've certainly improved from when I started but feel like I've plateaued. 1. You should start noticing a difference by your A list of top bouldering tips for beginners and improvers, including tips for indoor and outdoor bouldering as well as general guidance. I've been bouldering for a out five months now, once a week, with some extra strength training on the side. Best advice I can give is to climb them more, you don't learn the techniques from typical face climbing. Are you brand new to bouldering? Here is a super-quick start guide covering the basics. gg/fztTcEd Jun 1, 2025 · New to bouldering? Key tips on bouldering technique, bouldering training, and avoiding common mistakes when bouldering. Like as if this would be the place people would come to discuss and share information about this kind of thing. Right now I'm trying to shift my climbing from sporadically 1-2 times a week to consistently 2-3 times a week in order to get better. Sorry I brought it up. Practice technique as much as building strength! Watch recordings of IFSC bouldering comps on YouTube to get inspired. Hello, I am 6 foot and 3 inches tall and I have been climbing for about 8 months now, bouldering a V4/V5. I started toproping and then leadclimbing halfway into my climbing journey, so I am currently bouldering a little less frequently than in the beginning. A list of top bouldering tips for beginners and improvers, including tips for indoor and outdoor bouldering as well as general guidance. From what I've read so far in this thread, if you're pumping out then take time to improve the efficiency of your climbing movements. What should my aim for my next, say, 10 sessions be? I am bouldering if that helps, and would like to build a good foundation to my climbing skills - should I stick to really easy problems but focus on technique? Try and do the hardest problem I can each time I go I just started rock climbing 3 months ago, so far I can do most V3s and I've done 4 V4s. However, what are some advanced climbing tips for someone who has climbed a few years? I came across this video, and thats my inspiration for the question. I'm definitely way beyond the beginner classes at this point, so am not getting anything out of those, but in an intermediate class with 5 other climbers who have been at it for ~6 months I was seemingly the worst so I'm not sure where to go from here aside from continuing to take that class when available and using those drills. P. Discord server: https://discord. Jakob just posted a two part series of DWS in Mallorca and it's possibly the best climbing content I've seen on YouTube. this subreddit is awesome. Tips to improve technique on overhanging walls I have been bouldering a little less than a year and can onsite most problems V4-V6ish (gym only) on a 90° wall but when I am faced with an overhanging wall I struggle immensely, V4 takes a few tries and anything above that is a serious project. I’ve only been climbing for a few weeks so bear with me here. Since that the climbing sessions are limited to 2 hours and that I have a limited number of climbs before my forearms give up, I was wondering how I should structure my climbing sessions. Dedicated to increasing all our knowledge about how to better improve at our sport. Been interested in bouldering for a while, just haven’t been able to work up the courage to try. The more individual moves you practice, the more well-versed your climbing arsenal becomes. 393K subscribers in the bouldering community. Jul 21, 2025 · 15 Rock Climbing Tips, Hacks, Tricks, and Etiquette This week, we decided to put together some hacks, tips, and tricks that we learned from others over the years plus some more insightful tips we recently learned from Garrett, the head setter at Brooklyn Boulders. weight lifting, you'll improve technique as well. Cruxes require technique, strength, and thoughtful sequences. A Reddit post where a beginner asks for advice on how to start bouldering during the pandemic. Due to my weak fingers/forearms and upper body, all of the suggested workouts and training plans that I've read online Hi all - I've been to my local climbing wall around 5 times now and really enjoyed it so feel like I want to commit to the hobby. I just wondered exactly what the “proper” or safest way to fall/land is? 107 votes, 81 comments. However, as someone a little below 5 foot, these conversations still seem to be a little inapplicable to someone my stature. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. But you're probably too busy at the crag putting up futuristic problems to learn something about climbing from some forum about bouldering on the internet. . Weird concept, I know. I’m really shy and get anxious when trying new things, but I’m happy to say I’ve decided to sign up with a local gym to try it out. Anything above a 4 ft drop I'll roll just so im Rock Climbing is fun but sometimes you need some extra help as a beginner or want to know how to start rock climbing on the right foot. I've noticed that in my climbing, the biggest limiting factor is still just a lack of technique. 172K subscribers in the climbharder community. weudu frjk xjmybm pxsvag ilg hwdnz elrolb wwciozkl bfr napwlp