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Rock climbing and lifting reddit. When you climb, just enjoy yourself.
Rock climbing and lifting reddit. I can't even do one pull up but I'd like to think my legs are decent in terms of strength. g. 5 and 3 hours on working days. I currently run a 5 day training schedule. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. I'm 5'11 and weigh 140-145 pounds. I’m addition, wanting to get better at climbing, can motivate you to e. However, if you You'll make a lot more forearm, back, hip, and shoulder gains rock climbing than you probably will lifting. I train climbing specific stuff twice a week, lift twice a week, and climb once a week. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. Rock climbing will develop the tendons in and arounf your forearms and fingers more than the muscles. Been climbing and working in the climbing industry for pushing a decade now. ASD, ADHD and generalised anxiety are all conditions with published studies on the benefits of climbing. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. I buy the cheap stuff and make my own chalk balls with pantyhose. I switched from lifting for strength (Stronglifts style program) to climbing and stopped lifting altogether because it was too much volume and time. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Especially outdoor communities like climbing, mountain biking, snowboarding etc. I do a 5/3/1 protocol for it. I just hate weight lifting and These training exercises for rock climbing and bouldering will help you build strength and improve balance. I do not workout back , traps, and biceps separately, but combine them into my climbing workout. Lifts should be low rep, max strength focused rather than for volume. Around 2 hours climbing, 1 lifting. Thursday is project bouldering because it's sandwiched by rest days from pulls. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Climbing 3x and weight training 3x a week? I’ve been climbing 2 years and recently started a training plan through the Power company which is climbing 2-3x a week plus a strength training day. Backs get ripped, man tits are adequate, must always have a 6 pack. Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. 13 I could get my hands on) or so. Hi! Not sure how helpful this will be because I've been lifting much longer than I've been climbing but here's my general way of combining lifting and climbing into my routine. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. Prior to this plan I was doing a full body weight lifting program (Jeff Nippard Fudnamentals) 3x a week. Originally my plan was get as big as possible but now I feel I care for climbing more so than gym. I dont know if others feel the same way but rock climbing is so boring to me. I highly reccomend focusing on total body stregnth using barbell lifts. Do you just want to have fun and climb? Reddit's rock climbing training community. I'll post my schedule below, maybe it'll help you out :) Reddit's rock climbing training community. Some studies show climbing benefits people with ADHD more than medication. However, I'd say your statement is rather true in the reverse way: If you want insane grip, you need to train specifically that. Climbing isn't high impact for you legs unless you jump off of tall boulders, or lift weights. 24 votes, 67 comments. As a result, some avid rock climbers develop muscular imbalances that round their shoulders and eventually lead to chronic back or shoulder pain. I'm around the same height and build and just need to keep grinding it out. I usually program S&C / weight training after climbing. I am also using it to train and attempt to get on American ninja warrior (r/ninjawarrior). Reddit's rock climbing training community. Any advice on how to get it to heal quick and now to prevent this in the future? I wasn’t even going hard, I can barely climb V3. Light day Tuesday, Kill it Wednesday super-hard (end with core workouts/hangboard), light day/bouldering on Thursday to gear up for the weekend. So I'm relatively new to climbing-started a few months ago (female climber 5'4)- top roping at 5. I would venture that the avg person will improve his or her climbing more by properly using the major barbell lifts than by doing common "core" workouts and hang boarding. what does your climbing and/or athletic schedule look like? Been ramping up the efforts and want to see how sane my ideas are. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Dedicated to increasing all our knowledge about how to better improve at our sport. Climbing is a highly skilled and coordinated activity. Hi, So I’ve been climbing pretty regularly for about 2 years now. I find that your rate of improvement is fastest when you're climbing for at least an hour (closer to two is ideal), three times a week. These days, I do one lifting day a week in-season and then two a week out-of-season. A lot Reddit's rock climbing training community. There are lots of phenomenal sports anime in Japan, and despite being a very popular sport, there are none about climbing. Lower body weight is more helpful for sport/route climbing than bouldering, and that I'm not as unfit as I used to be but I'm still really out of shape. You just climb and then get back down. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). I get that it's challenging but I'd rather just lift a weight. Or do you keep them separate? Reddit's rock climbing training community. Lift Mon/Weds, climb Tues/Thurs. The simplest answer is, at some point down the road, climbing will hurt your weight training and/or weight training will hurt your climbing. MembersOnline • psiviz ADMIN MOD I have been doing serious lifting for almost a year now. MembersOnline • crimpy_thang ADMIN MOD Chalk balls/socks are pretty ineffective in my experience, but some gyms don't allow loose chalk because of dust in the air :- ( As far as loose chalk goes, all good climbing chalk is pretty much pure magnesium carbonate so no real difference there - what does vary a lot is texture, anything from fine powder to large chunks. What led you to make this change? Share Sort by: Best Open comment sort options Add a Comment Spiritofchokedout • I'm poor as hell y'all Reply reply [deleted] • Comment deleted by user Reply reply Spiritofchokedout • I feel you Reply reply Artrobull • because it's cheaper Reply reply ribena Climb than lift. 172K subscribers in the climbharder community. Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. I feel like bar bell squats could be good for someone with weakness in their squat but if you have strong legs, pistol squats are much more specific to climbing. 5-2 hours on Friday, just climbing to the best of my ability. I started rock climbing around 6 months ago. My question is are And then 1. MembersOnline • thinkingwithfractals 27 votes, 26 comments. As a fellow 5'8. MembersOnline • SunscreenSong ADMIN MOD My skin ripped off while bouldering. May 8, 2023 · In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile exercises that actually train recruitment) and the different adaptations that our bodies produce when weight training. But it transfers well. When women start to loose estrogen, unfortunately, the bone density is affected negatively. I started climbing a week ago and have been breezing through all the V0s through V2s at the gym, can do most of the V3s and have attempted some V4s but get stuck at certain parts where I just don People who have quit weight lifting and moved to strictly calisthenics/body weight exercises. MembersOnline • [deleted] If you're into rock climbing, don't you need to be at relatively low body weight? What about adding some body weight workouts after your climbing sessions that will improve your strength and also your climbing? Or maybe some parkour style work? Have you seen the Tapp Brothers' videos on youtube? Most serious climbers weight lift/train along with climbing. For someone who already has been lifting for some time, I would say it wont help your climbing. Repeat. For reference I can do 20 pull-ups in under a minute, several reps of 40 lb. No climbing Fridays because I'm usually driving to a crag (New or Red). I feel best/healthiest around 145/140. Do you want to boulder V10? Sport climb 5. Between 2. Crush hard both Saturday and Sunday on real rock. I was just wondering thoughts on building strength while climbing easier routes faster and more often rather than weight lifting to get my strength up. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard during climbing. Training Climbing, Running, and Weightlifting simultaneously? TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? Before climbing I was really into powerlifting and I still love weight lifting. I've been reading a lot of tips and posts on conditioning and getting stronger while avoiding injuries. When everyone on this sub says that climbing is the best way to get better at climbing, I think they're 100% right. Generally liquid chalk works best as a base layer, so you apply the liquid chalk then use regular chalk on top. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it seems Reddit's rock climbing training community. Probably just do overhead press, Bench press, and squat. You should feel tension in the target muscle groups, but not dead after weight training as that will definitely impact climbing. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. The secret stuff is super nice, although you definitely pay more for it in my experience. All you need is a light dusting. I've noticed myself progressing very quickly, however I've been bulking heavy in the gym for 2 years now for strength and size. I have been aiming more for reps than weight when lifting, but rock climbing can get pretty strenuous. For rehab/prehab I like is, ys, ts with bands, wall angels, and shoulder dislocates with a stick. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. Dedicated to increasing all our… How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. Climbing is a pulling movement, with very little pressing motion involved. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. I also do a bodyweight routine on rings that's heavy on shoulder stability work. When you climb, just enjoy yourself. MembersOnline • retoracal ADMIN MOD Climbing is more fun that lifting weight or going for a run for many people. Holy shit dude you look amazing for only two months on T especially! What kinda lifting routines have you been sticking to? Edit: just found your old post, curious if anything has changed but dude thanks for dropping all this. It's something I really don't… Oct 12, 2018 · A handful of simple lifting movements can make a big difference for your strength on the climbing wall, as well as your muscular health in day-to-day life. Since bone density is regulated by osteocytes sensing force, the density increase gonna depend on what area of your body you're working out. You'll get lean, you'll have healthier shoulders than any other powerlifter, you'll forget all about lifting straps for deads. MembersOnline • SirBam ADMIN MOD Reddit's rock climbing training community. When I lift, I do A: bench/row/squat B: press/weighted chins/deadlift. I like chalk balls because it helps prevent chalk from spilling in my rope bag, and helps prevent people I climb with from coating their hands wastefully if we share. This way the liquid chalk will last longer and be much more effective. MembersOnline • TastyBratwurst ADMIN MOD Reddit's rock climbing training community. Honestly, the grip strength that is practised in this sub is a little different from what you use in rock climbing in general. A subreddit for the indoor bouldering community. MembersOnline • Professional_Sea2509 ADMIN MOD I personally have been waiting for a rock climbing anime forever. Saturday is power endurance. I don't think it's the best use of time for someone who wants to get better at climbing. The best thing is I rediscovered my love for rock climbing and now plan to do it frequently. Squatting, deadlifting, benching, it's the fucking shit. 11+/5. 12 around 155. Rock climbing outside may be a different story ! Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. We would like to show you a description here but the site won’t allow us. I want to start lifting weights, I've heard it helps with just about everything including aesthetics and strength. Does this seem alright Gear failing does happen and yes people can die rock climbing due to some freak accident. Best thing you can do is regularly check your gear, not get complacent, and stay sharp out there. Climbing is your sport, lifting is injury prevention for your sport. and get back to the rock gym, haha. Which will make you better at rock climbing. Should I give it a try or should I put it off for now? Edit: Thanks guys, I'm gonna give rock climbing a try! /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Here's what works for me. I powerlift , boulder and trad climb. 12's/working any . Adding rock climbing to a lifting program? For those who climb on a weekly basis, how do you incorporate it into a lifting (strength/hypertrophy) routine? Do you climb on rest days, or on lift days? Or do you replace a lift day with climbing? Any suggestions? Those of you who have weight area tucked away at your climbing spot; do you lift before or after your climbs. [Usually] Nearly a third of the training is working antagonist muscles (chest, legs, shoulders, etc), another third with general fitness (think deadlifts, pull ups, etc), and the last third climbing-specific training. I went to r/fitness, but a lot of their lifting routines involve eating a lot and getting "Big" Since I do love rock climbing, I don't want to get absolutely huge, since I feel like that will make climbing more difficult. I would recommend against doing both lifting and climbing in the same day, if you're gonna do it then climb first. I recently started climbing but have been lifting weights for a couple of years. I can lift heavier if I do 1 arm at a time so I do that. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. I do this ~2x a week. weighted pull-ups, several muscle-ups etc. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Problem is, I'd like to start seriously lifting and lifting on the same day as rockclimbing is brutal, and I think if I was to alternate rock climbing days with lifting days that would really diminish any gains in lifting. How do you guys balance sports/other activities with lifting programs? How often can you climb? Workout? Bodyweight? Weights? Fingerboard? Basically. Dreading the approaching winter. -Climbing days are back days. That's the fastest way I'd say. do strength training. Rock climbing is good for rock climbing, not so much lifting. Honestly most real world communities are just really chill and welcoming. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. MembersOnline • uramonkeyman ADMIN MOD 17 votes, 63 comments. Practicing pushing movements in the gym (overhead press, bench press, push ups, etc. ) will balance the muscles and help prevent injury. That's entirely personal preference - chunks for me personally. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. You ensure you climb with the best technique due to minimal fatigue, and allow for a ‘true’ rest day. Anything related to indoor (and outdoor) goes. Probably 3 sets of 8 reps each, with not a huge emphasis on increasing weight. I've just joined a rock climbing association, and was wondering how this will effect my gym routine. So I'm seriously considering getting into rock climbing to replace having to go to the gym and lift weights mindlessly. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Despite that, I'd really like to give indoor bouldering a try. A basic lifting Reddit's rock climbing training community. Since climbing is already super intense, I’d try to focus on the 3-8 rep range for heavy compounds (squat, bench, weighted pull up, etc) followed up with some lighter accessory work. Studies on climbing have shown benefits for executive function and overall cognition. Climbing uses mostly pulling movements, and almost every climber I know has experienced from tendinitis in the elbow or shoulder from overexertion. . I can snatch decently enough, and learned the lift at same time I started rock climbing. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. Indoor boulderer here. Off Monday. Climbing days are 2x per week. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. I went rock climbing yesterday for the first time since I was a kid and was shocked by how much different the strain on your muscles is. 13? Crush alpine routes? You’ll have to readjust your training focus. I started out at 56kg and I'm currently at 72kg. If you're having fun lifting, keep at it but it won't help your climbs anymore imo. Look at this chart and see if you have weakness and target those, otherwise if you are at or exceeding any of the benchmarks just do maintenance work not Reddit's rock climbing training community. I can still climb 5. If you lift first, the chances of climbing on strained muscles or having to use weaker muscle groups to compensate will be exhausting and injury prone. trueLink the video. Lifter that climbs: Lift on a schedule based on a real lifting program (531, Stronglifts, Westside, whatever), mix in climbing on "rest" days as GPP. Here are some of the best workouts for climbers and boulderers. a place to celebrate the art of hold shaping, route setting, yogapants, sending, comp's and everything indoor climbing. At what point will weight lifting be beneficial for climbing? I've been climbing for 2 years and would consider myself a solid v7/8 climber. A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. In Part II, I provide a simple strength training protocol, with variations We would like to show you a description here but the site won’t allow us. You want to be as fresh as possible to practice correct movement patterns. 10a-5. Rest Fri. So the reality is they're not training in the same way a rock climber is. I'm considering the move into calisthenics to allow me to gym and benefit It develops both aerobic and anaerobic fitness. Was it a well-designed test? Personally, I have never noticed a significant difference. Are there any hobbies/activities which build muscle that aren't gym weight lifting or resistance bands? I find gym boring and… Reddit's rock climbing training community. At your age that might not be an issue, but don’t get hurt lifting or climbing tired. The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. I climb 3 days a week, train climbing exercises once a week, and lift weights twice a week but I'm still a newbie when it comes to climbing. I should also note that I don’t have a ton of experience with different brands as I don’t use liquid chalk very often. It all depends on what you want. MembersOnline • Original-Bumblebee92 ADMIN MOD Hey reddit, I'm currently 20/M/71kg and running the beginner PPL routine (6 days a week, heavy deads once a week on back day). 10c. MembersOnline • yellowfriedbananas ADMIN MOD This is an interesting article on how strong is strong enough for climbers. It is darn close to a full body workout. If you really want to start grip strength training, do some farmers carry with a bar or kettlebell. MembersOnline • Mydogcopper ADMIN MOD Reddit's rock climbing training community. At the moment I plan on dropping one of my Pull days (Row day) in exchange for climbing twice a week, and maintaining the deadlift pull day. but also weight lifting, body building, martial arts etc. I have been lifting moderately and rock climbing throughout this fast and I am on day 8 right now. rphueocjfmrwxewtzoiyldtqufzbnavxrrcxofjwpvilgxny