Hand gripper climbing equipment. Crafted from superior quality, non-slip rubber, these grips offer excellent durability and provide a secure hold for every exercise. As GD stands for ‘Gold and Diamond’; it represents our aim to make Apr 29, 2024 · About this item Multifunctional: Revolutionize your training with our pocket-sized Finger Board and Rock Climbing Holds,handles grip, designed for maximum portability and durability. If you Apr 3, 2020 · This item: Peradix Hand Grip Strength Trainer, Stress Relief Ball for Adults and Kids, Wrist Rehab Therapy Hand Grip Equipment Ball Squishy Tools - Set of 3 Finger Resistance Exercise Squeezer How to train grip strength Of all the physical components that contribute to your climbing ability, none is more important than grip strength. com : GD Pro-70 Hand Grip Strengthener (55~154 lbs) Adjustable Grip Strength Trainer Wrist and Forearm Training Equipment Hand gripper for Muscle Building and Injury Recovery : Sports & OutdoorsStrength cannot be achieved in a day. Except for books, Amazon will display a List Price if the Sep 1, 2023 · How To Train Grip Strength Without Equipment: In the pursuit of overall fitness and functional strength, one often encounters the importance of grip strength. Training tools to Train Anywhere with Hand Grips Support your training goals with the help of a hand grip from DICK'S Sporting Goods. Nov 12, 2023 · Upgraded Finger Strengthener, 2 PCS Grip Strength Trainer, 6 Resistant Level Forearm Strengthener, Gripster, Finger Exerciser and Hand Gripper Strengthener Relieve Pain for Arthritis, Carpal Tunnel I prefer the heavy gripper brand. Working Principle: Cams installed allow device to move smoothly along rope upward or in the arrow mark direction but clamp to rope when pulled in the opposite direction. co. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Block Strength Set, Workout Climbing Power Grip, Hand Grip Tool For Cable Machine, Forearm Finger Exerciser With Loading Pin, Strengthener Equipment Climbing Training Hand grippers for building grip strength The key to strengthening fingers and hands is to work all aspects of grip. com: pinch blockMetal Pinch Block Grip Set with Loading Pin, Pinch Block Grip Workout Rock Climbing Power Grips Forearm Finger Exerciser Strength Training Strengthener Equipment /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I typically use a hang gripper for thumb strength (pinches) and for warm up. I have the 100,150,200,250. GripStrength. Jun 26, 2024 · Strengthening your crush grip and pinch grips is great for rock climbing, weightlifting, gymnastics, and more. Jan 10, 2024 · Grip strength device: different exercise methods such as one hand, two hands, up grip, down grip, and double grip are used. May 8, 2024 · Amazon. This gripper is not only great for building strength but also for improving endurance and coordination. Pnrskter Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS),New Material,Forearm Grip Workout, Finger Stretcher, Relieve Wrist Pain, Carpal Tunnel, Trigger Finger, Mallet Finger and More. com : Grip Strength Trainer - Double-Sided Finger Exerciser and Hand Strengthener for Hand Therapy, Rock Climbing - Relieve Pain for Arthritis, Carpal Tunnel : Sports & OutdoorsAbout this item Double-Sided Finger Stretcher: The caliber design of the finger holes distinguishes between the thumb and pinky, Wearing and using it will be more comfortable. However, different types of grip strengtheners are available, so you need to know which one will work best for you. A strong grip not only enhances performance in activities that demand it, such as weightlifting and rock climbing, but also supports everyday tasks like carrying groceries or opening jars. Perfect for beginners and those recovering from surgery our carpal tunnel the light resistance trainer offers 3 lbs. I've used captains of crush also a very high quality torsion spring gripper and should be comparable in pricing. Jul 16, 2022 · We’ve listed five of the best grip strengtheners for climbers. Made in the USA and known worldwide, nothing else puts power in the palm of your hand like a Captains of Crush gripper. Conquer Level 6 for a refund—challenge yourself and tag #goldengrip! Jan 4, 2020 · Amazon. Sep 25, 2019 · Buy roygra Grip Strength Trainer (5 Pack), Forearm Strengthener Exerciser, Hand Strengthening Devices, Finger Strengthener, Workout Exercise Fitness Equipment, Baseball Climbing Calisthenics Basketball: Hand Exercisers - Amazon. Highly recommend farmers carry as an assistance movement for any grip goals. Finger Strengthener by Vive (3 Pack) Hand Grip Equipment for Guitar, Musicians, Rock Climbing & Therapy - Gripper with Exercise Guide for Strengthening Muscles 686 Dec 6, 2021 · Our top pick for the best grip strengthener for climbing is the IronMind Captains of Crush Hand Gripper. Here at Rocky Mountain Climbing Gear we have 28 years of experience building climbing walls. I think I paid around $15 per unit. Mar 2, 2025 · The Captains of Crush Hand Grippers can provide fast results in general grip strength, but this kind of grip strength doesn’t directly translate to climbing. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. Hand, Wrist and Forecarms Stregthener - Our grip strength trainer is a portable piece of forearm workout equipment that can also be used as a hand strengthener and wrist strengthener. Jan 1, 2022 · Do you want to know what can be the best grip strengtheners for climbers? Using a grip strengthener besides your basic climbing training is a brilliant option. If we don't have it, we will soon! roygra Grip Strength Trainer (8 Pack), Forearm Strengthener, Stress Balls for Adults, Hand Strengthening Devices, Wrist Finger Strengthener, Physical Therapy Exercise Equipment, Golf Baseball Climbing Apr 24, 2025 · While hand grip strength is commonly overlooked in exercise routines, general strength and performance depend on it totally. 4-inch-deep pockets and edges. Made from aircraft-grade aluminum, it offers 11 resistance tension levels ranging from 60 to 365 pounds. May 24, 2019 · NewDoar Hand Ascender Rope compatibility: 8~13mm NewDoar Hand ascender is widely used for tree climbing, Single Rope Technique Climbing (SRT climbing) and tensioning / rigging / hauling / pulley system. uk: climbing grip trainerCheck each product page for other buying options. Finger Strengthener by Vive (3 Pack) Hand Grip Equipment for Guitar, Musicians, Rock Climbing & Therapy - Gripper with Exercise Guide for Strengthening Muscles 657 Dec 6, 2023 · Amazon. Price and other details may vary based on product size and colour. Buy Finger Strengthener - Finger Exerciser for Forearm and Hand Strengthener - Hand Grip Workout Equipment for Musician, Rock Climbing and Therapy at Walmart. Known CLOUDFOUR Hand Grip Strengthener Kit, Strength Training Equipment, Adjustable Hand Gripper, Forearm Finger Exerciser, Finger Stretcher, Exercise Ring & Grip Ball for Muscle Building & Injury Recovery 15 AED3425 20% off Al Hilal Bank credit Mastercard Aug 24, 2023 · The best grip strengtheners for unmatched finger, wrist, forearm, and elbow strength are almost all a great value for the money. Training grip and finger strength can help you strengthen your hands, fingers, and forearms to handle the pressures of climbing, which every climber needs. Sep 15, 2012 · Amazon. Finger Strengthener Grip, Finger Exerciser & Hand Strengthener, Workout Equipment for Musician, Rock Climbing and Therapy, Hand strengthening rehab - 2 Pack Visit the R&L Store 4. Don't neglect your holding power and get to training with these top picks. Most grip trainers are semi useless. Our grip trainers are designed to work both crush grip and pinch grip. Hand grippers do not build tendon strength or neurological at all. com FREE DELIVERY possible on eligible purchases 3 days ago · Do hand grippers improve grip for weightlifting or sports? Yes, stronger hands enhance performance in sports like climbing, wrestling, tennis, and weightlifting by improving your ability to hold, lift, or carry. 7 inch length, 6 inch width, 2 inch depth. Start improving your finger, hand, forearm, and wrist strength today. Read our in-depth reviews to find the top options for power lifters, climbers, and musicians. Sep 25, 2019 · Buy roygra Grip Strength Trainer (8 Pack), Forearm Strengthener, Stress Balls for Adults, Hand Strengthening Devices, Wrist Finger Strengthener, Physical Therapy Exercise Equipment, Golf Baseball Climbing: Hand Exercisers - Amazon. com FREE SHIPPING on qualified orders Nov 17, 2022 · Portable: The grips are portable, and can easily be installed on a pull up bar at a climbing, fitness, or home gym, then removed when you are done with your workout. May 9, 2025 · If you’re looking to build stronger hands and forearms, our guide to the best grip strengtheners will help you choose the perfect tool. It can also improve your grip strength, which can be benefici Rocky Mountain Climbing Gear Home of the DYI rock climibing wall. Whether your hand grasp strength determines optimal performance in sports, climbing, or heavy weight lifting. By training both extension and grip strength, the innovative grip trainer is ideal for rock climbers, lifters, and those who often work with their hands. From lifting weights to climbing walls, grappling on the mat, or simply staying independent as you age, a strong grip powers it all. Among the better tools for developing this strength is a hand pincer. Over the last few years, the home-use grip strengthener market has been revamped. in With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. Whether your goal is injury prevention, injury rehabilitation, or increased hand strength, our list includes a suitable device. com Block Strength Set, Workout Climbing Power Grip, Hand Grip Tool For Cable Machine, Forearm Finger Exerciser With Loading Pin, Strengthener Equipment Climbing Training Finger Strengthener - Finger Exerciser for Forearm and Hand Strengthener - Hand Grip Workout Equipment for Musician, Rock Climbing and Therapy 4,437 600+ bought in past month $1299 Amazon. Dec 5, 2024 · The hand grip strength trainer is suitable for anyone who wants to improve their hand and forearm strength, including athletes (tennis, basketball, golf, shooting, boxing, rock climbing, weight lifting), musicians (guitarist, pianist, violinist), people with conditions like arthritis or carpal tunnel syndrome, individuals looking to enhance Buy Grip & Climbing Training Fitness Equipment at SportChek. com : Climbing Pull Up Power Ball Hold Grips with Straps, Non-Slip Hand Grips Strength Trainer Exerciser for Bouldering, Pull-up, Kettlebells, Fitness, Workout : Sports & OutdoorsThe List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. Call us anytime with questions (208) 704-0291 Jan 29, 2022 · There is little doubt that the best way for climbers to improve their grip strength is to actually climb, but sometimes getting on the wall as often as you’d like is difficult. The top row includes 4 jugs 1-inch-deep, and the middle row includes an assortment of 1. Jan 3, 2025 · Having a powerful grip is one of the most beneficial attributes any athlete can have. Aug 7, 2018 · The compact design makes it easy to carry these hand grips anywhere, ideal for home or office and convenient for travel or gym use, enabling you to strengthen your grip on the go. For this review, we've gone deep into the Bookmark this page! For more grip training tips, workout ideas, and the latest hand strength news, you will not want to miss joining my e-mail newsletter. 1 day ago · At Gripzilla, we believe hand strength isn’t just important—it’s the foundation of all strength. This versatile hand gripper fits all hand sizes. Mar 14, 2017 · Finger Strengthener by Vive (3 Pack) Hand Grip Equipment for Guitar, Musicians, Rock Climbing & Therapy - Gripper with Exercise Guide for Strengthening Muscles Aug 31, 2023 · About this item 1-MULTIFUNCTIONAL: When designing our product, we wanted to offer you a product with many features and tried to offer an exercise equipment that includes hanging and pulling, forearm hold, pinch hold, forearm strengthener, grip and hold, climbing hangboard features. Whether you’re stuck at a desk job or find yourself traveling often and unable to get in climbing time, there are certain grip strengthening options to consider. Building up the muscles in the hands and wrists and making sure you have a good range of motion can help you lift heavier barbells. Mar 28, 2017 · Try GD IRON GRIP, the perfect hand gripper strengthener. com: Sportneer Wrist Strengthener,Forearm Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro : Sports & OutdoorsThe List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. com: exercise hand gripsCheck each product page for other buying options. Dec 2, 2017 · Here at PNRSKTER, we aim to reshape everyone’s approach to quality of life through their hand health as the basis for overall wellness. Perfect for athletes and fitness enthusiasts, explore a variety of tools designed to improve performance and prevent injuries at Dick's Sporting Goods. thanks to the different holes on the product,you can optimize it according to your usage requirements. It covers coil-based strengtheners, rubber extensor trainers, and individual fingers trainers. Grip strengtheners are often thought of as mere Grip Strength Trainer,Hand Grip Strengthener ,Forearm Grip Workout - Grip Trainer Silicone Rings for Rock Climbing, Athletes & Stress Relief & Rehabilitation, 3 Resistance Levels (3 PCS) 310 200+ bought in past month $699 Jan 1, 2022 · Do grip strengtheners work for rock climbing, or are they just another gimmick to get you to part ways with your hard earned money? Sep 18, 2024 · When it comes to climbing, hand strength is one of the most crucial factors in determining how well you can perform on the wall. Jan 18, 2024 · SELEWARE Non-Slip Pull Up Power Balls, Rock Climbing Grips for Strength Training, Forearm and Hand Exerciser for Chin Up Bar, Kettlebell, Barbell, Resistance Band Handles, Home Gym Workout Equipment. 6 Count (Pack of 1) 32,844 5K+ bought in past month Nov 20, 2023 · This item: Lights Mountain Metal Pinch Block Grip Set with Loading Pin, Pinch Block Grip Workout Rock Climbing Power Grips Forearm Finger Exerciser Strength Training Strengthener Equipment $6498 + Portable Hangboard for Rock Climbing Holds,Fingerboard Trainer for Hand Grip Strengthener,Pinch Block Grip,Home Gym Fitness Workout Equipment -Hard Wood Nov 15, 2022 · Your grip strength is a vital component to your performance in the gym. Below are some recommendations for rock climbing grip training equipment including, hand grip trainers, finger strength trainers, forearm strengtheners, and even some suggestions for things you can do at your house to build your grip. Amazon. Hand grips help with exercises for your hands, wrists and forearms, so you can better support specific areas of your training. The Grip Gauntlet is a brand that helps athletes develop their forearms muscles and hand grip strengths. We believe that perseverance and consistency is the key to growth and improvement. However, when combined with climbing training, it will give you some improvement. Hand grip strengthener help you relive your hand pain, arthritis, carpal tunnel, finger numbness. Look here for the best grip strength tools available. From arm wrestling to rock climbing, we've got what you need or we will soon. Jun 23, 2025 · Using a grip strengthener is an effective way to improve your grip strength. You can also change the grip width in 3 stages to modify the range of motion when closing. Except for books, Amazon will display a List Price if the product was purchased by customers on Train your grip strength, rehabilitate your hand’s movement, and create the perfect balanced hand grip exercise with the simple and convenient GripSaver Plus. Additionally, the dual-sided Finger Strengthener - Finger Exerciser for Forearm and Hand Strengthener - Hand Grip Workout Equipment for Musician, Rock Climbing and Therapy 4,562 300+ bought in past month Prime Day Deal Dec 23, 2018 · Amazon. Check out our growing selection of grippers, grip strength tools, rock climbing equipment, weight lifting handles, and accessories. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Captains of Crush (CoC®) grippers changed the gripper world, taking what had been a cheap, imported plaything and turning it into a beautifully designed and crafted training tool for serious strength athletes. Dec 2, 2017 · Pnrskter Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS),New Material,Forearm Grip Workout, Finger Stretcher, Relieve Wrist Pain, Carpal Tunnel, Trigger Finger, Mallet Finger and More. com : KYLINFIT-Iron Pinch Grip Set, Pinch Block Grip for Rock Climbing Forearm Finger Strength Training, Home Gym Hand Pinching Power Strengthener Equipment : Sports & OutdoorsOr Prime members get FREE delivery Friday, June 13. With progressive resistance levels, they refine hand control for arm wrestling, CrossFit, or guitar practice. With soft rubber padded handles they offer a great feel that won't irritate your hands while crushing the gripper and with an adjustable resistance there’s a starting point for everyone. Climbing Grip Training Grip strength lies at the core of successful climbing performance. I use both, but as for finger strength, all my gains have been from hang board sessions. Nov 27, 2021 · Buy Hand Grip Strengthener - Adjustable Finger Exerciser and Finger Stretcher - Grip Strength Trainer for Hand Therapy, Rock Climbing - Relieve Pain for Arthritis, Carpal Tunnel on Amazon. When designing this product, we aimed for a climbing hold that allows you to do two different workouts. 2- Suitable for beginners and advanced climbers: There are 4 fingers at a depth of 20-12 mm for rock climbing Nov 2, 2023 · Even though most people only think of barbells, plates, and dumbbells when they think of exercise equipment, hand grips are a beneficial tool to add to your collection. Feb 2, 2024 · Additionally, having weak grip strength can actually limit how much you climb, for, with weak grip strength, you won’t be able to improve your skill as fast as if you could stay on the wall for longer periods of time, this alone demonstrates how vital grip strength can be in climbing. In today’s article, I’ll provide you with an in-depth review of the best hand strengtheners on the market Build Skull Crushing Grip Strength, Recover from an injury or build Huge Forearms. With resistance levels from 23kg to 135kg and optimal knurling, these durable steel and aluminum grippers are built to last and backed by a lifetime warranty. Quality pieces, good spacing of handles, also good spacing in resistance from one gripper to the next. com : QKURT Mountaineering Climbing Hand Ascender, Right Hand Ascender Rock Climbing Tree Arborist Rappelling Gear Equipment Rope Clamp for 8~13MM Rope | Lightweight Aluminum Alloy Climbing Equipment : Sports & OutdoorsHand handled ascender much facilitate single rope climbing by giving a large and comfortable handle to hold Rather than grip the rope with bare hand, climber could hold Jul 25, 2022 · The IronMind Captains of Crush hand gripper is a top choice for forearm, wrist, and grip training. For particularly effective climbing training anywhere, anytime. It is small and lightweight, easy to carry, and can be used without restrictions. You can effectively improve your grip strength by adjusting the resistance from 55 to 176lbs in 6 stages. Good grip strength can also help improve lifting technique. com: hand gripper exerciserCheck each product page for other buying options. Grip and forearm strengtheners help increase mobility and dexterity of your fingers along with strengthening the supporting muscles needed for climbing. It is the foundation upon which you conquer treacherous cliffs, navigate complex routes, and surpass your own limits. A hang board allows for a well structured workout, practical climbing grips, and allow for more weight. Whether you're a boulderer tackling powerful moves or a sport climber reaching for tiny crimps. There is a lot of debate in the climbing community whether or not anything other than climbing can train your arms and fingers for climbing like climbing can. Its two-handle structure with textured, non-slip grips ensures comfort and safety. My Apr 28, 2022 · Best Home Climbing Training Equipment For Finger and Grip Strength There are a range of really good fingerboards available for climbing training at home now, with a lot of brands showing great offerings. Our products could effectively improve blood circulation to help you wake up the hand's vitality. The bottom row’s Jan 16, 2025 · You won't believe the top 15 hand grippers that can transform your grip strength and performance; discover which ones suit your needs! Enhance your grip strength and dexterity with our hand and finger exercisers. Oct 9, 2020 · FitBeast has produced their own version of the best grip trainers; including a finger exerciser, 22-132lbs trigger-grip hand strengthener, and finger extension tool. Our brand provides the best grip exercise equipment and forearm workouts for athletes of all levels. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. Hand Grip Strengthener Set, 6-Pack 50LB to 300LB Hand Grips Finger Strengthener, Heavy-Duty Grip Strength Trainer with Protective Foam for Forearm Exercise, Hand Gripper, Hand Therapy, Ideal for Home Gym and Muscle Building Aug 12, 2021 · Amazon. We’ve reviewed some of the best grip strengtheners on the market today. A good grip is essential for a variety of athletes, whether you're using weights in the gym, rock climbing or swinging a bat, golf club or racquet. Whether you're at home, at the gym, or on the go, strengthen your grip and improve your overall hand and arm strength with this versatile strength training tool. ca, Canada's largest sporting goods store; everything you need for an active lifestyle! Sep 28, 2024 · 7 Best Hand Grip Strength Trainers in 2024 enhance finger, wrist, and forearm power while providing a comfortable, anti-slip handle. Think about how grippers or rock climbers train their hands; they do so to ensure they have the strength needed for climbing, just like you need strong grips for effective pull-ups. Buy Finger Strengthener by (3 Pack) Hand Grip Equipment for Guitar, Musicians, Rock Climbing & Therapy - Gripper with Exercise Guide for Strengthening Muscles at Walmart. It’s durability, premium material build, and functionality are the primary reasons why it tops our list. By dedicating time and effort to improving your grip, you'll experience a multitude of benefits: Increased Climbing Performance Enhancing your grip strength directly translates into better Online shopping for Hand Strengtheners - Strength Training Equipment from a great selection at Sports & Outdoors Store. Set includes hanging straps and carabiners with a load capacity of up to 200kg for easy installation. Order within 28 mins. Our Products feature Hand Grippers, Thick Bar Attachments, Crimp training bands and finger strengtheners! Improving grip strength not only helps in different athletic activities, including #shorts Using hand grippers is a great way to strengthen your hand, wrist, and forearm muscles. It can exercise hand strength anytime and anywhere, relieve fatigue, enhance muscle strength, and enhance blood circulation. Hand Grippers, Grip Tools, Accessories all the best Grip Training Equipment Jun 14, 2019 · At the office, at home or on the train, you can keep up your finger, hand and forearm hand Grip strengthener and coordination. Price and other details may vary based on product size and color. Dec 23, 2024 · Find the best grip strengtheners for athletes and beginners, including adjustable options for building forearm and hand strength effectively. Here’s how you improve it. com is dedicated to becoming the best, all encompassing, grip strength shop out there. With your hands, wrists, and forearms targeted, this simple yet powerful instrument builds Unlock elite grip strength with Golden Grip Hand Grippers by Max Climbing. Three rows of jugs are of different depths. Rock climbing hand strengtheners that require you to close your grip strengthen the specific hand muscles that are used when climbing, while those that require you to open your hand target Oct 20, 2021 · We bought and tested the 5 best grip strengtheners available. 6 31 ratings | Search this page Nov 11, 2019 · Amazon. When With grip strength being so important, climbers everywhere are trying to find more or new exercises and climbing grip training equipment to increase hand strength and improve climbing performance while at the climbing gym. Finger Strengthener - Finger Exerciser for Forearm and Hand Strengthener - Hand Grip Workout Equipment for Musician, Rock Climbing and Therapy 4,569 100+ bought in past month $1399 The adjustable hand gripper is such a great piece of equipment. Portable: Our hand grip pinch block set is portable and easy to carry. As a result, today, there are many options when it comes to buying a grip strengthener, from a traditional hand gripper to a stress relief grip ball and even one that trains individual fingers. com All-encompassing guide to help you find the perfect grip strengthener to suit your needs! We’ll share everything we know about finding the best grip strengthener possible. com FREE DELIVERY possible on eligible purchases Lixada Climbing Hand Ascender 8-13mm Vertical Rope Access with Ergonomic Rubber Handle CE Certified Strong Rappelling Gear Equipment for Rock Climbing Tree Arborist, Rescue Caving Jan 9, 2023 · MoveRays Grip Strengtheners build grip strength for wakesurfing, dodgeball, rock climbing, and many more sports & activities. of tension. com : POWER GUIDANCE Rock Climbing Hangboard Wooden Hand Grip Strengthener Forearm Exerciser for Climbers Athletes : Sports & OutdoorsThe Specs Of Hangboards: 21. We carry quality grip strength equipment and accessories that's it. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. Jan 2, 2025 · Similarly, pull up hand grips can significantly boost your grip strength, making those difficult exercises feel more manageable and helping prevent injuries. Start strengthening your grip today. ueb ihhn cvl zjhlsc zhhunbp isb jhjchpd ygyjh lmbho phjj
|