Bouldering injury reddit. Saw a HORRIFIC bouldering injury this week.
Bouldering injury reddit. However, when I start to crimp (even just half crimp) I notice substantial pain the left ring finger. Pulley deloaded hangboard like fallsapart recommended is better than feet on the ground, but feet on the ground works if there's no other option I did a writeup last year for r/climbharder http We would like to show you a description here but the site won’t allow us. I have a few questions about preventing shoulder injuries. MembersOnline • TastyBratwurst ADMIN MOD Very very rarely are bouldering injuries caused by falls compared to finger/connective tissue injuries. Dedicated to increasing all our knowledge about how to better improve at our sport. It´s common for me to climb/train 6 times per week. Light top roping was better, but belaying made it ache the first couple times. It helped to massage it a lot. First of all here's why I'm asking: 10 days ago I injured my shoulder. They helped me understand why I was getting hurt, how to rehab my leg for climbing, and gave me pointers as to how and when I should climb Hey guys, after climbing last week I have some pain in the outside of my wrist. I stupidly pushed through the pain and weakness in my left wrist working on this project until I physically couldn’t do it anymore, and the pain in my Plus, by rope climbing you will gain body awareness while climbing - and be way more likely to recognize when there is potential for you to slip, and have a better understanding of where the limits of your strength and the friction of your feet lie. TW traumatic injury I’ve been climbing for about 6 months now and really gotten into it - I’ve finally pushed past my fear of trying for harder sends. Because we have a lot of deleted posts on this subreddit, here is a backup of the body of this post: So I’m very confident I got a TFCC injury so I have been taking it easy and taping my wrist for the last couple days. How much time does a mild finger tendon injury need to heal while “at rest”? Can low-grade climbing help encourage my finger to heal faster? What back or pull exercises can I do instead of pull-ups/toes-to-bar to continue strength training for climbing? Can finger rolls be beneficial with a hurt finger or do I risk injuring further? Reddit's rock climbing training community. I stopped as soon as I felt that jolt of pain. fwiw I have been climbing about 17 years; v8-9 before injury, climbing v6-7 with the wrist widget on about 1. Any ideas on what could be the issue at hand here? I felt great after climbing and the pain only showed up the next morning. And yes we are scared of falling. Hey there bouldering crew. I know it is an overuse injury. Catastrophic corporeal injury caused by transient regression of ability in previsously-mastered, repetitive tasks due to somatic satiation of danger: there is is no such thing as an accident, only carelessness, and inattention. Is this because the adrenaline wore off? How do I know when I should see a doctor after a bouldering injury? I don't have any experience with falls like this. I had a bad pulley injury. Apart from rest, what’s the number one thing/exercise that helped you’re nagging tendon injury heal? I’m at the point where my initial inflammation is down enough to do light climbing without pain, but it doesn’t seem to be getting that much better and it’s still occasionally sore. I've seen a some discussion on here about how having warmed up fingers and climbing seems to either negate or just mask the pain of a finger injury, and the general consensus seems to be that climbing is okay (and even beneficial to rehab) as long as you don't start to feel significant pain while climbing. I haven't had anything serious, but experience pain in different parts of my fingers. I'm also planning to do more rope walls to further reduce wrist strain from things like bouldering techniques. The results reveal the following: A tear of the ulnar attachment of the triangular fibrocartilage complex (TFCC) with avulsion around the fovea - meaning the tear caused a small piece of bone to be pulled away Within the first month I started working full-time at the gym, we had two spinal injuries on the bouldering terrain. I primarily boulder and was hoping to really increase my climbing volume and skill building but fate seems to point me otherwise for the time being. - don’t bleed on the rock or gym holds 2. There was no injury incident so I think it's the result of over training. You also generally pull much more difficult single moves, which makes it easier to strain muscles and tendons. rotator cuff/shoulder stretches trying to have more shoulder engagement in My friend encouraged me to post my injury to this sub! On 2/4 I was bouldering at the climbing gym, finished the climb I was working on and slipped while climbing back down. Comment to save this post I had the same type of injury two weeks ago, can finally be able to close my fist without discomfort at the finger but wrist still feels the “cramp” or as if something is catching inside. Flexor Tendon Injury, looking for advice : r/climbing r/climbing Current search is within r/climbing Remove r/climbing filter and expand search to all of Reddit I’ve been climbing for 6 months and climb about twice a week plus one gym session (strength training) per week. I climb indoors. However, if something were to go wrong, you are 30+ ft off the deck, and falling to the ground involves serious broken limbs or death 13 votes, 33 comments. Injury Does anyone have any tips on what to do when injured? I just broke my ankle and already miss bouldering. Both climbers didn’t practice the fall technique that we teach, have new boulderers practice, and encourage them to drill until it’s muscle memory. I started to climb down, realised I couldn't work the angle so dropped. UPDATE: Injury occurred in December just before Christmas break. In every single gym the accident log binder is overflowing with injuries due to bouldering (mostly bad landings), while injuries from roped climbing (top rope or lead) are scarce. Does anyone have any advice or recommendations for wrist straps/braces I can buy for when I'm climbing? I don't mind if they're a little restrictive, I just want support so I can keep climbing and reduce chance of injury if I fall. If it is in fact dangerous, I'd appreciate some advice on how to tackle my fear and go climbing regardless😅 Thanks! I have a self-diagnosed TFCC injury in my dominant (Right) hand. Let me preface this by saying it's all based on my personal experience w/ a2 pulley injuries, and that your injury might be different: The only thing that heals a pulley injury is time. You are falling on a soft mat every time if you are bouldering in the gym. However, I had the experience that bouldering caused me to have knee problems. I also don't want to lose all my strength in this period because I don't have that much strenght to start with. - trim it The second occurred during my climbing warmup, climbing a v3 I had done before, hitting a small pocket with my middle two fingers (a bit of a dynamic move) when I slipped and ended up hitting the pocket more of a mono and loading it after the slip. So I injured my right rotator cuff and several of my neck joints after a weird fall last week. Resulted in me being sidelined for a couple weeks with this injury. So does anyone have any tips on what to do? 619 votes, 549 comments. I lost my ability to pursue my passion for playing guitar and rock climbing and I have been to many different doctors, physical 50 votes, 16 comments. I’ve never loved exercising and have fallen in love with climbing to the point where I’ve even started enjoying working out and strength training at the gym. I thought I did everything right to land okay but my right foot landed slightly before my left and I heard a big crunch. I injured my hamstring at the beginning of the year and, after multiple previous injuries, decided to ask the help of a professional. I got a hangboard right when i started climbing and i used it to learn proper form with less than BW hangs and slowly build tendon strength for injury prevention. I fingerboard once a week and Not a climbing injury but a snowboarding incident back in January which caused me to stop climbing for a few months. Quick intro: I am 44 years old based, in Brazil, been climbing for more than half of my life. Normally my climbing sessions are structured so I take good rest within a session. if you look up H type method, it helps to alleviate some of the pressure on the pulley when you’re back climbing. I love bouldering, so I would like to keep climbing; however, I do not want to be stupid and ruin my shoulders. It's February now, and after a lot of healing and recovery exercises leading into soft bouldering, my finger is finally starting to feel somewhat normal. While flexor tendon tenosynovitis can have a rapid onset from a single hard day or training session, it is most common with an increase in training volume, or from consistent overuse. But of course it depends on the severity of the injury. And don't get medical advice on Reddit. Trouble getting into bouldering, keep getting injured : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit I've worked for multiple climbing gyms over the past 10 years. I went from light weight-bearing to heavier weights, then climbing with a splint, and im finally down to just tape. Ive been seeing a PT who is prescribing various exercises such as range of motion stuff, and rubber I am now about 7 months back into climbing, still wearing the wrist widget and avoiding dynamic/wristy moves (mantels, big slopers, pressing, above head underclings, etc). I've already looked into how this injury should be treated, but the real question I've had is one that I haven't really had answered. I can do open handed holds without any pain/discomfort. My left leg landed moving to the left with the weight of my body on top of it. Has anyone been through anything similar or have any tips? Currently things I am trying: work out shoulders and other muscles that are not "climbing muscles". i’m still in an aircast boot, but have been just climbing one legged for the time being when i can Injury is such a broad term. There's very little that could have prevented the injury besides just having stronger fingers. Reddit's rock climbing training community. Shoulder injury prevention while climbing/bouldering. I tried researching this online but get conflicting information. As for rehabbing the injury, definitely consult with a PT. My symptoms are very similar to your description, so it does sound like FDP. trueI have been injured in the wrist now for about a year with no improvement, I am 18 years old and have a TFCC injury (strain and not a tear) in my wrist and it is preventing me from being able to do any day-to-day activity or be as active as I would like to be. Five weeks on and there is definite improvement but I still can't climb hard. Letting it become chronic makes things stick around more in my experience. When I started climbing, my limiting factor was forearm pump, but within a few Bouldering and knee problems I have been bouldering a lot, mostly indoors, last year and found it a lot of fun. Before the doctors (real or fake) of Reddit dispute my claims, let's just assume for conversation's sake that I am correct in my diagnosis. Tenosynovitis, or inflammation of the finger flexor tendon sheath (synovium), is a common First Major Bouldering Injury I did it guys. I avoided crimps for a bit when I was back climbing. I'm absolutely positive that the impact on your joints when you jump down from the top is so high, that injury is inevitable if you keep bouldering long enough. It was incredibly busy so I was just warming up on anything that was open. Once my ankle healed a bit but still wasn’t in climbing shape, I top rope climbed without using that foot (sometimes I used a knee pad), and it was a fun challenge! I think it helps your I think climbing will develop strong back and biceps/forearms on its own, so it might be efficient to focus on "push" muscles like pushups, bench, and shoulder presses to both balance physique (prevent hunched climbers back and build chest that climbing doesn't) and build accessory strength that pairs well with climbing / prevents injury. Saw a HORRIFIC bouldering injury this week. To provide a narrative account of living with an injury that has sidelined my climbing for a season. when i fell, my foot got caught in between two crash mats and i took all of the impact into my ankle and completely folded my ankle in half. 978 votes, 120 comments. From the abstract, emphasis added: Overall, climbing sports had a lower injury incidence and severity score than many popular sports, including basketball, sailing or soccer; indoor climbing ranked the lowest in terms of injuries of all sports assessed. It's healed for the most part, I recently went back qto the gym with a warm up and warm down routine, worked my way up through the v0s and 1s to a single v3 with 4 minute breaks in Reddit's rock climbing training community. What I do: warm up, take collagen supplements, pushups/pullups. Signs and Symptoms Pain typically comes on within minutes or hours after a climbing session, or acutely while climbing. In your case it might be worth it to talk to a physical therapist who specializes in climbing injuries and rehabilitation. Appreciate injury-prevention tips from older [40+] climbers here. I was bouldering, had to do a dynamic move, to catch a hold with my hand leaving me only with 2 point of contacts (my hands). We would like to show you a description here but the site won’t allow us. I would think that top rope poses less risk for acute injury (so long as the knots and ropes are double checked) due to less impact with the ground. From there progressively increase the To document the resources gathered about Cervical Radiculopathy, Cervical Herniated Disk Injury and Cervical Nerve Impingement and share them with this community. I (19m) recently got a lumbrical injury (4 days ago) and was wondering when I can start getting back into climbing. Saw a similar post with this video but the link was dead, so I'm reposting. As a child, I loved climbing everything and anything. I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries. I feel them especially on big dynamic reaches. Injured my wrist and my doctor says to avoid all unnecessary wrist movement for 6 weeks -- what exercises can I do in the meantime? I know bouldering and climbing come with risks but I wondered how likely injury is and - I respect this isn’t scientific - if any regular climbers can share their perspectives and experience of injury? Hi, I injured/sprained my left wrist last month doing the noob mistake of tackling v3s back to back within my first 5-7 sessions bouldering. I was wondering how dangerous falling down can be, assuming you fall and hit the ground "correctly" (rolling onto your back). For anyone I broke my foot bouldering a month ago - I fell unexpectedly and landed poorly. Cordless and proud. Despite rest and care, I continued to experience pain, leading to an MRI. To illustrate how an injury's emotional aspects influence the physical injury including the perception of pain. For context I have been climbing for just over 2 years. Fast forward to Hi love, sorry to hear about your injury! I also sprained the shit out of my ankle falling funny off a bouldering route. Some people have said weeks, some… We would like to show you a description here but the site won’t allow us. If I understand correctly, the thinking around soft-tissue injuries has changed quite a bit in the last decade. I didnt quite reach the hold, it was like a 30 mill edge but that doesnt matter. took a good fall from about 12 feet up on a slight overhang. She said if things don’t get better like they should she may order some imaging to check and see if it’s a tear. For instance, I couldn't go on my usual 5km run anymore, as my knees would start hurting 2km in. It’s had a huge positive impact on my health and well-being. Worked a treat, been climbing 5 years now 4+ times a week and have been injury free. 1. Climbing on it made mine worse- I initially didn’t think I hurt the pulley and was wrong lol. Looking back at the session, think that was the straw that broke the camel's back as had a few twinges of pain after a couple of other routes, so should have listened to my body sooner I used this chart to self-diagnose an injury a few weeks ago, then saw a physio and he confirmed the diagnosis. I’ve been wondering if I should quit bouldering and stick with top rope. At my rock climbing gym they have a wall to teach new climbers the basics and part of it is learning how to fall. Over the years, I've accumulated injuries to both shoulders from non-climbing sports. I've always been of the school of thought that the most productive path to recovery is 2ish weeks off from climbing, followed by light climbing with a taped finger. You are certainly more scared of falling than you need to be as a result of your previous injury (and that’s OK!). At one point last year, I had 3 finger injuries at once. Returned to bouldering after a significant injury. Anyone who has experienced a wrist sprain (not TFCC, probably grade 1 sprain) from climbing: how long did it take you to get back to the gym? I started experiencing wrist pain last week while working on a V4 project with some intense slopers. hey y’all, i tore multiple ligaments from a pretty nasty bouldering fall about 6 weeks ago. I just found out about the TFCC injury in general. My friend is on the verge of not climbing anymore due to constant injury and it just makes me really sad to see them stop something that they really love. I was doing a campus route, out of a cave and up to the top (about 20 feet). Climb safe everyone. I am at a stage of my climbing (V5-6 level) where my finger strength is really holding me back, so have been following a training plan to improve this. Both climbers fell on their butts. Might have been the dyno I was working on? Reddit's rock climbing training community. Doesn't bother me for simple pulling movements but it does hurt (1/10 on pain scale) when I rotate the wrist or squeeze something (2-3/10). How hard can I climb on this thing? I've been climbing for a little over a year, (V5-7 indoor, V3-5 outside), injured it a Immediately after injury: bouldering was very hard on my shoulder, especially Gastons, I took several 4-5 day breaks when it would feel strained. 4M subscribers in the climbing community. I’ve noticed that my main limitation has been bicep soreness, both as it arises over the course of a session and how I still feel sore climbing two days or less after another climbing/gym session. For those with experience with ulnar nerve entrapment/cubital tunnel syndrome, need some tips The time after the inflammatory phase of an injury is the best time to deal with an injury. I'd recommend starting with "gentler" exercises like rice bucket, putty, rubber bands, and such things first before going into hangboard. That'd be a relatively safe and easy way to stay consistent with climbing while you recover as you won't have to worry as much about landing on your bad foot. Stupidly, didn't appreciate that I was swaying. I went for an indoor session last night and I'm fairly certain that I sprained my ring finger A2 pulley on a overhanging sloped crimp. Is there anything else I can do to speed up the healing like stretches or a cold/warm press? " I am a bot, and this action was performed First ever flapper, how long do I need to sit? Can I climb on this? Question Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A FeralStoat • Rules for flappers: 1. Does your gym have top rope? You could try climbing easier routes with only one leg (with doctor's approval). I just moved to the Bay Area and decided to check out Movement Sunnyvale. If you don't follow them and just keep climbing on an injured pulley it will basically never heal. Physiologically, my fingers seem to have adapted to the After 7 years of climbing, it finally happened. New fear of falling/re-injury is limiting my progress, any advice on regaining confidence on the wall? We would like to show you a description here but the site won’t allow us. Hi all, So I've found with bouldering (particularly outside), that the most common injury I get is from the impact when… As time goes on though my back pain has gotten worse and worse. Hello last weekend I injured my leg climbing, I heard 3 hollow popping sounds and immediately jumped off, my leg was fully extended when that happened and it only started to hurt 15 minutes after the popping sounds I didn't go to the doctor and as of yesterday it almost fully healed but then when I went back to climb the same thing happened to my other leg except this time my leg was fully 409K subscribers in the bouldering community. Good luck! Hello everyone, About three months ago, I shared my struggles with a climbing-related injury in my right wrist. Bouldering was so fun that I went to the bouldering gym four times in a period of two days. The only advice I gave to them for injury prevention was starting to do more strength training, especially in the legs. (I think I got it doing a gaston move on a slab wall). So anyways, I signed up for a bouldering gym 3 months ago, and it rekindled this passion in me that I had long forgotten about. - clip it 3. I had a disc that was so herniated I couldn't walk for a few months, and after I took 5 months off from climbing (as told by my doc and physio), my back injury, mobility, and pain got so much better to the point I'm as good as I was pre-injury, all because of climbing. TL;DR: Sounds like a pulley injury, they take forever to heal. I occasionally climb up to just to practice falling to get comfortable with falling and learn my timing on adjusting my body mid-fall as needed. I’ve never had an injury like this before so curious how things typically go, I was “prescribed” 8 weeks of physical therapy and told no more bouldering for a while. Jun 29, 2023 · Use this advice as a checklist to ensure that you’re doing possible to stay injury-free on the boulders. I Every fall is a ground fall while bouldering. The Rock Climber’s Exercise Guide contains everything essential for building a training plan including stability and antagonist training for injury prevention minus the “filler” content like psychology, eating, climbing technique… read a lot, liked this the most. The home of Climbing on reddit. Remember our bodies (and minds) are resilient, and set backs are part of the process. Hi there, I want to get back into bouldering after having tried it a few times already, but I remember being quite scared of falling down the last times. Does it count as an indoor bouldering injury if your knees are trashed from competitive skiing and soccer and simply standing up brought a complex meniscus tear to light? After climbing for two days, the left ring finger is more sore. So crushing ropes might help you transition back to bouldering more safely Reddit's rock climbing training community. I was never diagnosed with a specific injury but my doctor suggested it was either bursitis or tendonitis from repetitive use. Hi there Educational-Ant220. I reckon the ratio is AT LEAST 15 bouldering injuries for every roped climbing injury. This is not nearly enough to offset repeated overhang crimping, however it has allowed me to slowly work back up to full strength through a number of pulley injuries on left/right hands and ring/middle fingers. I jumped on this boulder on a free hanging wall, got to the top of the wall and started down climbing when I noticed a little boy run directly under me, and continue to stand DIRECTLY under me. Nevertheless, a fatality risk remains, especially in alpine and ice climbing. Hey everyone, this is my first time on a Reddit page as I am desperate to seek advice for a shoulder injury that has kept me out of climbing for the past 7 months. . Is it a bit irritated / inflamed? Is it fully ruptured? Go get imaging done so you know how bad it is, depending on results get it operated, do physiotherapy, or just get a wrist brace. Just recently got back into climbing again and it feels great. 5 years post injury. Some sources say bouldering From my personal experience, taping tightly around the A2 pulley alleviates a small amount of the stress placed on it via rock climbing. Hey all, a couple of months ago I posted across a number of climbing subreddits to try and better understand an injury I had… Personally, I wouldn't totally rule out more dynamic climbing if it isn't aggravating the injury. Fully dedicated to the most injury intensive discipline (bouldering) for the past 13 years. Sport climbing you are generally caught by a rope when you fall, and don't make super hard single moves. gzrapymynqcxwiyhxrtjyvtdzifqedretnbnnxckswklixi