Adf results reddit Started at 214 on September 28th, but didn't start fasting until October 15th. We review the evidence and give you tips to try it. Looking to lose 10-15lbs. 18/6, OMAD : Consistently eating 1/2 meals a day is just too hard for me. Starting weight was 183, goal weight is 160. The Ketogenic Diet is a low carbohydrate method of eating. As a physician researcher, this annoys and alarms me. . Kudos to you!! I think in a few months you should try an extended fast, as clearly you can keep going through the pain of the first 24h w little issue! Best part is after 3 days the pain goes away and So I've been thinking of trying alternate-day fasting. Started ADF last September, but in the last month I've transitioned it further to be mainly carnivore and to only be one meal. News, stories, analysis, photos, questions, concerns, rants, bants, memes - etc. Hi guys, From my previous post I have decided to pursue a career in the ADF as a Netech and other signals related roles within the RAAF. if you need more help inbox me! However, in a general sense, ADF is also intermittent fasting because you're not fasting continuously (wouldn't that be fun!). Just kind of into it. The vast, vast majority of people end up gaining weight back, whether it's in 5, 10, or 15 years. What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or… Jun 22, 2025 · It may also provide other health benefits, although longer studies are needed to confirm these effects. After I lost the weight around october I went back to 'regular eating' and my appetite had Hey all! I started alternate day fasting a few weeks ago but honestly didn't expect much success over the holidays which proved true. 16/8 : It's like CICO basically. On my eating days I have consistently eaten At least 500 calories less than calories burned (according to the Fitbit). Proponents claim that this approach will lead to weight loss, as well as a number of other benefits. 900K subscribers in the intermittentfasting community. Non-keto ADF people, what are your results? Those who haven't done Keto. What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day. No mods banned you, you were shadowbanned by reddit, which is typically done because you were being spammy. How long until you started seeing a difference? I know everyone’s body is different. Results from One Month of ADF M 6ft SW:193 GW:170 CW:178 Started ADF 3x a week (36/12) with a break from Fri-Sat to keep things routine. OMAD for me works better for maintenance. On fasting days very light meals (around 400-500kcal in total) are still allowed, but ideally you should consume as little as you can. May 31, 2017 · The alternate-day fasting thing is very popular right now. I am now. Will ADF still work? Will it be slower? What are your results? We would like to show you a description here but the site won’t allow us. If you do, you definitely need to drink enough water and make sure to replace your electrolytes? I've been doing ADF for 5 months and never even felt dizzy. Hi I am 163 pounds/33F I am interested in starting alternate day fasting I have 22 pounds to loose to get to a healthy weight. I ran across this sub by accident on October 13th and saw everyone's success stories and thought I'd give it a shot. I don’t do anything on fasting days, no cardio at all. I wouldn't, just start eating ADF - make it easy on your body for best results. Is it really enough to just fast every other day? Tried several 72 hour fasts before but since I also lift a lot it's very difficult past 24 hours for me. Both my numbers and my mirror selfies tell the same story, and that’s that my fat loss has slowed right down over the last month, but that’s OK. I lift weights on eating day, 3 times a week, nothing too crazy still a beginner. I just hate running on a threadmill, bicycling or rowing. By the end of the year, the drop-out rate of the alternate-day fasting group was 38 percent, compared to 29 percent in the continuous calorie-restriction group. 4 Ibs lost total in a month of alternate day fasting 1 1 Share Add a Comment Sort by: 20K subscribers in the AlternateDayFasting community. I would ideally want to do pure adf or 3 x 36 but I only like to fast during work and i work 4 times a week! We would like to show you a description here but the site won’t allow us. Results on the efficacy of IF regimens for weight loss differ widely, and it remains unknown how their effectiveness compares between each regimen. Plus, it felt kind of bingey to me and I felt like 2 normal sized meals set me up better for healthy eating long term. 4 Currently 22 hours into a 32 hour fast. We would like to show you a description here but the site won’t allow us. Goal: trim down my last 12 lbs of pregancy weight, stabilize my blood sugars and feel more energetic Ive followed a lot of different eating philosophies over my life - as a nutrition and health enthusiast I love experimenting… but I’m nearly 40 and I’ve got kids and can’t seem to find . ADF : Not eating every other day kind of weakens me. Thanks! Adf is so much more respected than long long fasts in my opinion (im currently on day 13/20 of my water fast and could NOT DO IT adf style) bc the first 24h of fasting is always super difficult. Implementing exercise has always been easier than changing my mindset around eating, so I decided to see how far I could get by being “healthier” starting off with just exercise. I heard about alternate day fasting 3 weeks ago and I'm trueI been eating strictly home cooked meals, I havent ate out in 2 weeks. Given protein’s role as a macronutrient that promotes satiety while preserving and building muscle mass, increasing your protein intake during intermittent fasting could improve its effects. Enter the high-protein diet. I started at 16:8, then 18:6, and have bounced around now between 20:4, 23:1 OMAD, 30/16 OMAD, and 3x42. Now that that season is over and I can focus more on the fast and what I am putting in my body, I just wanted to get some ideas or tips from those that have done alternate day fasting to see the most success. I did some more research and decided to try Krista Varady's every other day fasting instead. She eventually researched intermittent fasting and created an alternate-day method for herself. 1 month update Today marks one full month of consistent ADF and i couldn’t be more proud of myself! I (26, F) have lost 6. and for dinner i’ll have a protien like grilled We would like to show you a description here but the site won’t allow us. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. But up until 24 hours it's easy. Another schedule I have heard the Fung folks talk about is OMAD rolling 36s - does it get easier? i just started alternate day fasting after about a month-ish of loose OMAD. Ideal for weight loss, insulin sensitivity, and energy boost. You starve one day, then feast the next. So, fasting on tuesdays and fridays kind of makes more sense to me since it is spaced out. Eat Tu, Th, Sat and Sun. I just wish I was losing more weight. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. True ADF was a little more than modified ADF if I stuck to it, but I found myself sticking to it far less. Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ. I’m fasting 16-18 hours a day. I was reading some conflicting info's about glycogen depletion and so on and that you Fasting twice a week. Depends on where you're starting, as well as your diet. An unofficial community to discuss recruiting for the Australian Defence Force (ADF). 6 CW: 275. Jul 30, 2015 · I tried 5:2 a few months back and couldn't get into the swing of it, plus eating the calorie allowance on fast days seemed to make me hungrier. I know we're all different but I wouldn't blame the loss of consciousness on ADF. I tried 16/8, 18/6, omad, ADF and I have issues with every single one. Thanks for any feedback! Archived post. Aug 4, 2020 · Here is a beginner's guide to alternate-day fasting. I can fast for a day tho. For serving, for veterans, for hopefuls, and for We would like to show you a description here but the site won’t allow us. Wow those are great results! I’ve been thinking about giving ADF a try to shed some of this quarantine weight. Day 1 was a fasting day and on the eating days I ate between 900 and 1800 calories. 4kg (waist: 78cm) Day 2: 62. I'm sure there's really sophisticated biological reasons behind this, but the bottom line is that maintaining a healthy weight as a former fat person is stressful. I am a super impatient person, ADF is the only thing that gives me the results at a pace I am happy with. Jun 26, 2024 · Alternate day fasting (ADF) stands out among intermittent fasting (IF) protocols for its potent health benefits and flexibility. Sometimes fulfilling my cravings but not overindulging by any means. Fast M, W, F. 33 year old guy started at 271 cw 228. Is this something you’d consider implementing in your ADF, have, or are currently implementing? For all ADF related content. I had great results doing ADF some years ago, losing 10 kg in six weeks. Maybe it's similar to a 24-hour fast? I want to do days in between with nothing but water but I was wondering if anyone else has tried that and seen results? Was it hard or did you notice any cons? I thought this might be helpful for some people. ADF has essentially fixed my body and mind. This guide explores how ADF can transform your health and fitness journey. This is a place to share success, support each other, ask questions, and learn. Welcome to my channel, I'm Taleecia Stonestreet and I lost 20lbs in 1 month using intermittent alternate day fasting (adf). Hi, I'm M29 and not fat (working out a lot) but usually I have some 5+ kgs of fat that I want to lose from time to time. I’m 5’9”. But I been breaking my fasts around 10am and eating breakfast, usually eggs bacon & sausage and and iced coffee in the morning. Jun 2, 2018 · For those who ADF, what do you eat on your fasting day? I’ve just started OMAD-ing 5 days a week and find it’s great as apparently I’m a bit of a grazer in the kitchen! I have done longer fasts as well but I was wondering about ADF as a way of mixing things up. According to experts, it’s not necessary to Today marks four months of ADF for me and I wanted to provide an update to anyone considering jumping onboard. 9kg (238lbs to 224lbs). YMMV. After contacting them and emailing my coach, they have stated there has been significant delays in the We would like to show you a description here but the site won’t allow us. Watching what I eat, but not being super strict. I have done up to 3 hours of salsa practice on a fasting day. Info and progress pictures on my page x Started ADF again on the 5th November and a week later on the 12th I had lost 3,9 kg and 3 cm around my bottom. 2. On fasting days, I kept workouts to light caridio (mostly long walks) and did more intensive workouts on feeding days. Sometimes I get a craving on my fast day, but during my up/feast days i don’t want the junk food as much! Amazing. 1st week down of ADF and only lost one pound. Do you limit to ~500 cals on the fast day, or nothing? Coffee? Only eat fat? Keen to hear people’s experiences. TRE differs from the 5:2 diet and ADF, as TRE focuses on a consistent daily eating window rather than energy restriction per se [11], seeking to trigger other potential health benefits [10]. Dec 5, 2022 · Wondering what alternate day fasting is? Check out our expert beginner guide to alternate day fasting and learn how to get alternate day fasting results. The difference between now and when I started – despite not being obvious to anyone other than myself – is remarkable, and even though ADF is an intense protocol Oct 6, 2019 · Rachel Sharp weighed over 200 pounds and was bulled. I am so happy I did and I finally for the first time can see the results of my hard work! Eating about 2000-2500 kcal on my feeding days along with weight lifting and cardio on my fasting days. Before ADF, I have been doing HIIT exercises 3x/week since June 2019 while eating anything and everything. 3kg to 101. I’ve tried restricting my calory intake which worked great for a time, but I have never found something to stick to for a long ENOUGH time. 8K votes, 154 comments. Also, I feel great. weigh yourself around the same time under the same conditions regularly. I do not enjoy 48 hour fasts, I've I fast 36 hours and my eating window is 12 hours long. New comments cannot be posted and votes cannot be cast. Thanks! I originally started ADF to lose ~30 pounds or so. On my eat days i’m avoiding things like soda, candy, chips, fastfood, etc. However, if i really am craving something badly i’ll have some. Current search is within r/intermittentfasting Remove r/intermittentfasting filter and expand search to all of Reddit r/intermittentfasting Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Hi good folks, here I am at the end of my first 12-week cycle of ADF (3x 36h). Here is how one month of fasting helped Brendan Jones of Goal Guys lose 14 pounds. Alternate day fasting alternates between fasting and normal eating days, offering a simple yet The most effective ADF schedule for me was eating 2 LC meals on eating days with lots of whole foods and protein, no snacks, then fasting for 36-42 hours in between. But it has given me so much more than that! I now am not attracted to the junk foods that I was before. I guess it will be a bit slower this time, since I'll do fasts only on Mon-Wed-Fri & eating both Sat & Sun. Hi IF friends! I've been doing some form of intermittent fasting for 3 months, and have lost 16 pounds in that time. anyone found results by fasting two days? 2 x 36. which was another goal of mine to save money 💰. Thankful to all of you. My GW is 55kg (120ish lbs) I did not do any exercise other than walking to and from work and shops and such. However, since applying and submitting the required form and prerequisites in early April, I have not been advised by DFR when I can sit my assessment date. Actually I'm on my second week of ADF because I was having diminishing returns with 19:5 IF. I also With ADF, I was able to maintain consistent weight loss while maintaining high energy. Which is a big step for me ! I’m about 140lbs. This is a powerful weight loss method that provides various health benefits and is easy to stick to. I can lose 1 lb a week which is fine for me. I stopped losing weight and my energy level was declining. ADF is thought to produce significant results when it comes to weight loss and offers other health benefits like reduced blood pressure, lower levels of cholesterol, and reduced risk of diabetes Has anyone done alternating day fasting (water/tea/coffee fasting or fat fasting) with keto? What was your body composition at the start? (lean, average/normal, overweight, obese) What were your reasons for experiementing with this specific routine/ lifestyle change? How long did you do this for? What were your experiences and results? What are the pros and cons of alternating day fasting with I just realized, isn't 5:2 or alternate day fasting the exact definition of a yoyo diet? Kinda funny how all the knowledge I grew up with was a lie. I understand this is Reddit but pretty much most of the things on here are shit talking the ADF and saying how much it sucks so I was just wondering what are some of the genuine benefits and good things as a change of pace. One month of Alternate Day Fasting guys! Background: I’ve been thiccccc for a few years now and not really done much about it. SW: 276. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Intermittent Fasting (IF) is way of eating that restricts *when* you… I recently started doing alternate day fasting but eating 500 (about 25%) of calories on fast days. Thanks in advance! 4:3 Diet Success Stories with Before and After Results Videos and Low Carb Healthy Recipes and Meal Plans for Weightloss ADF results Discussion Last days of 2023 could you please share your alternate day fasting results ? And what was your schedule like 1 Sort by: Best Add a Comment The literature on long term weight loss is really, really depressing. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Alternate day Aug 28, 2019 · The latest research into alternate-day fasting finds significant health benefits, including reduced belly fat, weight, and cholesterol levels. Feb 1, 2024 · The longest trial of alternate-day fasting found that “alternate-day fasting may be less sustainable” than more traditional approaches. I ate whatever I wanted on eating days, but eat pretty healthy usually. Jun 19, 2025 · Can alternate-day fasting help you lose weight and improve your health markers? Research says yes. Apr 23, 2025 · Discover how Alternate Day Fasting (ADF) works, its benefits, risks, and how to start safely. Jason Fung seems to recommend it. What are your results so far? I'm starting ADF but don't want to go keto anyway. Learn about what a high-protein diet is, the advantages of eating more protein Hello Folks, 31-year-old male, 6'2", and tipping the scales at 254 lbs. I’m exceedingly disappointed so far with the results. Three weeks in and already a plateau? I’ve been doing alternate day fasting for a little over three weeks now. If yes, what is your experience? Dr. Almost 15 lbs lost in 1 month! And 19 in total. ADF eliminated my ability to binge anything. With ADF - what days do you lift/workout? Has anyone gained while transitioning back from ADF to OMAD? I'm not sure if I'll keep up this protocol after my event (20 days) or possibly transition to more of a 4-3 protocol to give me an extra day of eating. Sep 12, 2024 · Explore alternate day fasting, a type of intermittent fasting. overall you'll see quick results from water weight being lost during the fasts. Came across a video on YouTube talking about ADF and decided to try it out. Fung doesn't recommend heavy exercising on fasting days. What is the average weight loss per week on alternate day fasting? Actual results from Alternate Day Fasting? This is what I'm currently doing, but all I see is arguing and one or two results from people. Learn its benefits, variations, and how it could work for you. On the flip side, there is also research showing that a dry fast can negatively affect your kidneys and urinary tract if it is done for a long period of time. It's amazing. I eat mostly a keto/ carnivore diet, high protein. Started adf-ing last week and will be doing fast number six tomorrow. 13. By the end of the month, I weigh 150 lb, lost 10 pounds but the most important Apr 23, 2024 · If you practice intermittent fasting, you might also be looking for ways to boost your results. On either type of ADF, my results are typically around 1-2kg a week. I've done it all! I was curious if a single 48-hour fast once per week would make much of a difference from a weight loss perspective. I lost 60 lbs in about 6 months without intense work outs- just walked my dog daily about 2 miles with one hill. How were you feeling on your fast days? Dr. This month, I will begin strength training three days a week. After 3 weeks I have lost about 2 pounds. I preach sensible intake of real foods as part of a lifelong approach to health. 5kg Day Oct 11, 2024 · Has anyone tried alternate day fasting? Aka ADF, a fasting technique where you fast of 36 hours and then eat during a 12 hour window. I find not thinking about food at all, rather than obsessing about what I can have within I lost a lot of weight doing ADF June-August this year. much of it will return when you do eat. Feb 24, 2020 · Popular YouTube Channel Goal Guys decided to tackle alternate-day fasting. I'm 140 lb female 5'5". I started ADF at the beginning of may, so now starting my third week. Info in body… 6’3 male 42 years old. One-off "events" like this are meaningless in the long term of weight loss, it is the day to day consistency that will get you the results. First- I'm down 43 pounds. 2kg Day 3: 61. 4kg, going from 108. Started feb 01. then for lunch i’ll have either chicken salad, tuna salad, or something of that sort. My relationship with food was straight up abusive and ADF allowed me to take time away from my consumption and reevaluate what I want from food. Hi everyone! I’m looking for any success stories of weight loss in the first 2-3 months of ADF to help me really feel motivated and commit!👊🏼 Doesn’t matter if it was 5 lbs or 30 lbs I just want to hear how much people have lost in the first 2-3 months! Any details (0 cals vs modified 500 cal fast, if/how much you exercise) would be awesome too. I have also been thinking about why this works for me and nothing else so far. This has also really helped with my binge eating disorder. It Jun 7, 2023 · What Is Alternate Day Fasting? Alternate day fasting (ADF) is a type of intermittent fasting that involves switching up between fasting days and non-fasting days, referred to as eating or feeding days. Started at 160 lb. Just stumbled across ADF while cruising the internet, and after devouring a… I've been researching about ADF (alternate day fasting, also known as 1:1 fasting) where the basic rule is just fasting for 1 day and eating healthy meals with little to no intake limits on the next. For those of you who actually have done ADF, what were your results? I did you a favor by telling you that you were shadowbanned by reddit and how to help fix it. (My bmr is around 1400) Round 1 (starting July 29 until august 7) Height: 160cm Day 1: (start weight) 63. In this video I share what I did to get these amazing results and tips Aug 6, 2020 · I did alternate day fasting for 10 days and I lost 4kg. Not sure what I am doing We would like to show you a description here but the site won’t allow us. This gist of it is, basically, feast and famine. thats what i love about alternate day fasting you don’t have to restrict yourself much. IF is an 18+ community because the practice is not medically recommended to/for children. zxv jlp wfaf rpunn qfvcadxs ubgg zuvphax xefi sjqoc qctg uxub jwavado qonmc dhmwp equao