10 negative emotions. And why happiness has always seemed elusive to humanity.

10 negative emotions Address challenges like emotional suppression, guilt, or childhood invalidation using strategies like self-compassion, mindfulness, and emotional regulation. We would like to show you a description here but the site won’t allow us. Joe's small intestine is distressed. Jul 29, 2024 · Emotions get the best of everyone sometimes, but there are a few things you can do to take back control. Negative feelings are normal and can be managed. They are a natural and unavoidable part of life. Defining Negative Emotions Emotions are generally divided into two categories: positive and negative. Mar 30, 2023 · Embracing Emotional Growth Through the Bad Feelings List In our exploration of the bad feelings list, we delved into the many facets of negative emotions and discussed methods to cope with and overcome them. This negativity bias in humans is a survival mechanism to help us detect Mar 26, 2024 · In turn, negative emotions elicited by a specific type of AI (e. What Is the State of the World’s Emotional Health? The world is on an emotional edge. For example, you can understand how characters in a film must feel as they navigate difficulty, disappointment and conflict because you've had analogous experiences. Use these 10 ways to calm down intense negative emotions and take back the reins. This ultimate negative emotions list will help you name and handle your dark emotions better. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency. As a learner, it is essential to have a good grasp of the various emotions and feelings in English to be able to express yourself accurately and effectively. Here is a Negative Emotions List that can be used by Children, Parents, Teachers, Counselors, and just about everyone! You Can Increase Your Oct 19, 2015 · Explore the world of negative feelings and emotions, understand their underlying causes, and discover effective coping strategies to improve your mental well-being. They are not bad in themselves but if they are too intense they are distressing and it is good to know some useful evidenced-based hacks for coping with them. Sweet victory. Rather than letting your emotions jerk you around like a rider on a herky-jerky roller coaster The Lexico definition of emotion is "A strong feeling deriving from one's circumstances, mood, or relationships with others". In this blog post, we will discuss the different types of negative emotions, their causes, and consequences as well as some tips for dealing with them. , happiness, excitement, contentment, curiosity) to negative (e. ” Positive emotions are thought to lead to personal growth and development, unlike negative emotions which solve issues concerning immediate survival. The Positive and Negative Affect Schedule or (PANAS) is a scale that consists of different words that describe feelings and emotions. Learn how negative emotions are a call to action to change your perception or change your procedure according to Tony Robbins. Challenge: 2. To put it another way, people go through a What are emotions? What are the theories behind emotions? And how do you describe different emotions? Learn all about emotions here and get lists of emotions for adults or kids. May 28, 2025 · Negative emotions can affect well-being when they are persistent or affect your ability to function. Learn here how to cope with and accept negative emotions. On one hand, people can judge these emotions and thoughts as unacceptable or “bad”, struggle with those experiences, and strive to alter them. We all have negative emotions like criticizing, sadness, Jealousy, Manipulation, Anger. Aug 4, 2023 · We’ve worked to create a helpful guide to emotions — so each of us can explore our feelings and identify them with precision and specificity. Ten common emotions are: Apr 10, 2025 · The benefits of learning to sit with uncomfortable feelings and emotions, and seven steps to strengthening distress tolerance. People experienced positive emotions 2. (Magyar-Moe, 2009). But they can, and so can you. Low negative affectivity is characterized by frequent states of calmness and serenity, along with List of Negative Emotions afraidagitation May 31, 2025 · This article looks at negative emotions, why they aren’t so negative after all and how to embrace them to live a more fulfilled life. Issues discussed in this session. 4 days ago · Search for an answer or ask Weegy. They’re made to make us feel uneasy, so this is understandable. Oct 11, 2024 · Negative emotions may help us to process things that feel wrong. Oct 1, 2024 · It is important to identify and respond to difficult emotions for our own personal growth, relationships, and overall health and well-being. So, let's jump in with seven ways to cope with negative emotions. Because of this, it is impossible to determine or rank which emotions are most common, as each individual is unique in terms of biology and life experiences. Here’s how to change it. You can think of Apr 16, 2023 · Sadness, anger, fear - although they can be painful, negative emotions are an unavoidable part of the human experience. Total scores for each scale are calculated Jun 3, 2023 · More negative than positive emotions on the chart doesn’t mean it’s unbalanced. Aug 22, 2023 · Discover how positive and negative emotions work, why we need both, and easy techniques to regulate them. There is some debate in the emotion literature about whether positive emotions and negative emotions are bipolar extremes of the same factor, or whether they are orthogonal or independent factors. Mar 4, 2024 · “Like all emotions, positive emotions are brief, multisystem responses to some change in the way people interpret—or appraise—their current circumstances. Regularly engaging with the emotion wheel can support emotional regulation & help manage complex feelings effectively. Jul 29, 2024 · Here’s a comprehensive list of 215 emotion words and their descriptions. 5 times more often than negative emotions, but also experienced positive and negative emotions simultaneously relatively Jun 29, 2025 · Here's a list of examples of positive emotions, a psychological definition and the words people use to describe and express them. However, when you have a tendency towards a particular emotional state, there could be some deeper reasons than you might realize. Emotions related to anger Say “I feel…” then one of the words below to start controlling how you express your anger. Positive emotions are those that generate a feeling of enjoyment, pleasure, or satisfaction, while negative emotions are those that generate discomfort, pain, or dissatisfaction. 4/4 Narrative Summary of Findings Here’s some examples of how you might document the above findings: Angry / Annoyed Agitated Aggravated Biter Contempt Cynical Disdain Disgruntled Disturbed Edgy Exasperated Frustrated Furious Grouchy Hostile Impatient Irritated Irate Moody On edge Outraged Pissed Resentful Upset Vindictive Aug 15, 2025 · Managing Negative Emotions The idea of "managing" negative emotions is a complex one. This article provides ten practical techniques to manage and mitigate negative emotions in the workplace. Find out how to deal with stressful feelings. If others don’t Emotion classification is the means by which one may distinguish or contrast one emotion from another. Negative emotions, while unpleasant, aid survival, growth, and problem-solving, while positive emotions enhance wellbeing and broaden perspectives. Negative emotions, on the other hand, refer to feelings of sadness, anger, anxiety, fear, and shame. Plutchik’s theory was that there are 8 distinct, basic human emotions: happiness, sadness, fear, anger, disgust, surprise, acceptance, and anticipation. The following lesson will provide Negative Emotions are unpleasant and disturbing emotional reactions. Being emotional means being out of control. In this article, we'll discuss different ways to deal with each of the negative emotions from negative feelings list. , anger) or long-lived (e. Many of these are negative emotions. (Name at least 2), Name two major sections in this session. We all experience them from time to time, and they can often be difficult to deal with. Sep 6, 2023 · Welcome to our article about the list of feelings in English. The role of emotions in adult learning and achievement has received increasing attention in recent years. Jun 15, 2023 · Negative emotions-like anxiety, sadness, and anger- are normal parts of being human and most people will experience them on a weekly, even a daily, basis. Examples of some of these negative emotions may include: Anger Emptiness Frustration Inadequacy Helplessness Fear Guilt Loneliness Depression Overwhelmed Resentment Failure Sadness Jealousy Have you In psychology, negative affectivity (NA), or negative affect, is a personality variable that involves the experience of negative emotions and poor self-concept. It simply means that humans generally experience more negative than positive emotional states. Managing negative emotions is critical if you turn to unhealthy coping mechanisms such as food or substances to deal with your emotions. Grounding exercises help you take your attention off of what’s bothering you and calm down in as little as 2 Oct 30, 2025 · The emotion wheel is a tool that helps individuals identify & articulate their feelings by categorizing emotions into core, nuanced variations. You can do them anywhere, anytime. g. They make us feel bad, sap our energy and lower our self-esteem. The Positive And Negative Affect Schedule (PANAS scale) is a self-assessment questionnaire for measuring your emotions and feelings. Our positive and negative emotions list will help you identify and understand emotions. But it is through understanding what emotions are and how we should act with that we are able to manage these unpredictable sensations properly. generative AI) were associated to the perception of threat extended to AI technologies as a whole, understood as a threat to various aspects of human life, including jobs, resources, identity, uniqueness, and value. They are also part of the human experience whereby you wouldn't be getting the entire experience of being a person without them. Fig. Whether it’s stress, frustration, or anger, handling these emotions effectively is crucial for maintaining a healthy work environment. He figured this out by What Are The 5 Negative Emotions? Anger, fear, resentment, frustration, and anxiety are five negative emotions that many people frequently feel but try to suppress. Joe is dehydrated. , panic) or dispositions (e. Negative Oct 17, 2019 · What does the Bible say about our emotions, primarily how best to handle those feelings we have in ways that are pleasing to God as well as to ourselves? It is possible to manage these emotions God has gifted us in these bodies. It's important to understand how they affect us to control them. It comprises basic emotions, secondary emotions, and other emotions you might not have even heard of before! Positive Emotions Positive emotions are those states that can contribute to your sense of well-being. Apr 20, 2017 · We employ a novel paradigm to test whether six basic emotions (sadness, fear, disgust, anger, surprise, and happiness; Ekman, 1992) contain both negativity and positivity, as opposed to consisting of a single continuum between negative and positive. 1 It also doesn't mean letting these negative emotions wreak havoc on your life, your relationships, and your stress levels. Using an emotion wheel can enhance emotional intelligence, improve self-awareness & facilitate better communication. Enhance your understanding of language nuances with insightful examples and practical tips for mindful expression. However, much of the emphasis has been on test anxiety, rather than the wider spectrum of negative emotions such as sadness, grief, boredom and Free therapy worksheets related to emotions. May 2, 2025 · Explore the impact of negative emotion words in communication and discover how they shape our perceptions and interactions. Graham describes all Aug 17, 2024 · You can find here some useful strategies for coping with strong, negative emotions when they arise, and also suggestions for maintaining inner calm so that when difficult feelings do appear, they are less challenging to sit with and can be used appropriately in guiding us towards that which may need to be addressed. This comprehensive guide sheds light on managing and overcoming the challenges posed by negative emotions. Gallup World Poll data show that in 2024, 39% of adults worldwide reported worrying for much of the previous When we deny what's difficult by putting our heads in the sand, we create more suffering. Understanding these feelings help you to better manage emotional health. [25] Emotions can be occurrences (e. Labeling feelings properly is vital for our emotional well-being. Positive and negative emotions are essential for a balanced, healthy life, serving different but complementary purposes. Worksheets & exercises can help people develop these skills, promoting emotional balance & resilience in everyday life. In this article, we will explore 10 negative emotions that you should avoid in the workplace to ensure a more positive and fulfilling work experience. Here are 10 ways anyone can use to release negative emotions May 1, 2013 · Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health Oct 20, 2020 · Emotions are defined as multicomponent response tendencies that unfold over a short span of time, and include cognitive processing, physiological responses, and the subjective experience of emotion (i. Learn about the most common negative emotions, how to cope, and when to seek professional help. It doesn't mean avoiding them— avoidance coping is actually a form of coping that attempts to do this, and it can often backfire. But why do we feel them so keenly and what is the best way to deal with them when they do arise? We speak to neuroscientist Dean Burnett, author of Emotional Ignorance - Lost and People commonly experience negative emotions and thoughts but approach those negative mental experiences in different ways. Robert Plutchik was an American Psychologist and Professor who studied human emotions. Challenge: 7. The PANAS is a self-report measure used to assess levels of positive and negative affect. The tendency Caregivers experience a variety of emotions in relation to their caregiving responsibilities. (name at least 2), 2 Things you learned about guilt and fear. Identify, name, and understand your emotions with this searchable chart organized by intensity. Free PDF download. Sep 9, 2024 · Uncover the role of the Positive and Negative Affect Schedule (PANAS) in psychology research. DBT (Dialectical Behavior Therapy) skills, such as mindfulness & distress tolerance, teach practical strategies for regulating emotions. Positive affect refers to the propensity to experience positive emotions and interact with others positively, even through the challenges of life. Discover here how to manage your emotions better. Even with all this positive self-talk and new hobbies you're picking up, negative emotions are bound to seep through the occasional crack or two. Jun 29, 2025 · Repressing emotions is an unhealthy coping mechanism for hiding negative emotions. Nov 12, 2013 · Everyone experiences negative emotions from time to time. Apr 14, 2023 · Emotional detox is about releasing or cleansing the emotions stuck in your heart and mind. Dec 23, 2015 · People’s everyday life seems profoundly emotional: participants experienced at least one emotion 90% of the time. It is a contested issue in emotion research and in affective science. e. Negative Emotions Here’s a list of potentially draining emotions you could experience at work. Nov 12, 2025 · Emotions are psychological states that include subjective, physiological, and behavioral elements. Factors influencing our coping choices To address this question, this review discusses prior research on the relationship between negative emotionality (including negative emotions such as anxiety and sadness) and emotion regulation (such as worry, rumination, reappraisal, suppression) with altered immune functioning. There are two scores generated from the two scales included in the PANAS: one for positive affect (PA) and one for negative affect (NA). They can be overwhelming, and it’s important to know how to identify them and cope with them effectively. What usually triggers your negative emotions? Negative emotions can come from a triggering event: an overwhelming workload, for example. Oct 30, 2025 · We all benefit from better understanding our emotions and how they impact our behavior. Dec 7, 2024 · Negative emotions at work can impact productivity, relationships, and overall well-being. , affect). Jul 1, 2025 · We'll help you put five major emotions into words and give you tips for managing the messier feelings that come with being human. [1] Negative affectivity subsumes a variety of negative emotions, including anger, contempt, disgust, guilt, fear, [2] and nervousness. It’s important to note that there is nothing inherently “wrong” with experiencing negative emotions. Jul 22, 2021 · Understanding your emotions is key to living better. Jul 4, 2025 · Healthy emotional expression is necessary to foster emotional awareness, mindfulness, and thoughtful communication. Joe is experiencing fatigue, confusion, and has negative emotions. Oct 25, 2017 · Emotional responses in human beings are predicated both by biological predisposition and environmental stimulus. Apr 11, 2025 · These strategies often impede emotional processing, worsen our stress, and hinder effective problem-solving. Results from earlier studies have demonstrated that negative emotions frequently accompany psychological stress reactions. Understand how emotions drive behavior and impact mood. Jan 24, 2024 · What are the 5 negative emotions? Anger, fear, resentment, frustration, and anxiety are negative emotional states that many people experience regularly but try to avoid. By acknowledging and understanding these emotions, we’re better equipped to face life’s challenges and foster personal growth. myths about emotions There is a right way to feel in every situation. Used in balance, negative emotions in writing add poignancy, stakes, and realism. Feb 13, 2017 · Complete list of negative emotions & feelings is a new article showing 10 negative emotions that harm your health. Aug 1, 2025 · Negative emotions are normal in life. , Things you learned about depression. , sadness, anger, anxiety, disgust What is the strongest negative emotion? Anger is the negative emotion that has been shown to have the biggest impact on our health and wellbeing, particularly where this is poorly managed. They are a normal part of Nov 23, 2022 · To live a full, human life, you need the full experience of human emotions, both the positive and the negative. Letting others know that I am feeling bad is a weakness. Emotional intelligence around teammates, clients, employers and your managers will help you guide your interactions. Ways to Calm Down Via Grounding Exercises Grounding exercises are surprisingly simple, yet effective. It consists of 20 items asking the extent to which the respondent has experienced different emotions during a given timeframe. And why happiness has always seemed elusive to humanity. Learn how emotions influence our lives. Thirty Jan 19, 2024 · A list of negative emotions If you need help identifying and naming your negative emotions, refer to this handy list. Some emotions are stupid. This paper reports findings of a qualitative study exploring the experience and functionality of negative emotions at university. Dec 19, 2022 · Negative emotions can be difficult to understand and manage. Jul 11, 2025 · Emotion regulation is essential for maintaining mental health & involves managing one’s emotional responses effectively. Evidence suggests that positive and negative emotions may be managed by different structures in the nervous system (i. 1 by University of California • 742K views • 6 years ago May 31, 2023 · Uncover the spectrum of negative emotions we all experience. Learn to identify and cope with some of the most common but difficult emotions and get resources for support. [24] Emotions are responses to significant internal and external events. Neutral emotions, often overlooked, dominate much of our daily experiences, providing a middle ground between pleasure and pain. What might be going on with Joe's body? Joe's large intestine is distressed. Unravel your child's emotional world with our comprehensive negative emotions list. In the intricate tapestry of human existence, emotions are the vivid threads that weave together the fabric of our daily Nov 19, 2024 · Types of Emotions Well, we can identify them and place them into 8 different categories, based on Robert Plutchik’s theory. Challenge: 4. Then, I present a novel biobehavioral model of negative emotionality. Still, psychologists have worked to identify and define many major emotions which humans may experience. . Learn more about how to cope with negative emotions. Take a look at how you can detox your emotions and set them free. We examined the perceived negativity and Dec 9, 2023 · Experiencing a variety of emotions is normal, but did you know they can affect your mental and physical health? Learn more about your emotions here. What is defining guilt and how it affects your recovery, why excessive guilt is a problem, childhood guilt can affect adult behaviors, understanding powerlessness, forgiveness in recovery, understanding childhood and adult fears, losing control, etc. Decode feelings, foster connections, and navigate parenting. Joe ate too many nutrients. 1 day ago · Discover how emotional eating and stress are connected, why your brain craves comfort foods during anxiety, and learn evidence-based strategies to stop the cycle and develop a healthy relationship with food. One of these scales measures positive affect, and the other measures negative affect. Challenge: 3. Apr 11, 2022 · What is the strongest negative emotion? Anger is the negative emotion that has been shown to have the biggest impact on our health and well-being, particularly where this is poorly managed. The most frequent emotion was joy, followed by love and anxiety. Emotions are often conceptualized as varying in valence, from positive (e. Oct 31, 2025 · Discover 270+ emotions in our comprehensive feelings list. , positive emotion activation in left frontal cortex; negative emotion Your brain is wired for negative thoughts. , hostility), and short-lived (e. On the other hand, people can accept their emotions and thoughts and acknowledge them as a natural occurrence. , grief). All painful emotions are a result of a bad attitude. Here are some of the different emotions that fit into this Negative emotions are impossible to avoid and everyone feels them from time to time. Negative emotions = 2, 3, 5, 6, 7, 9, 10, 17, 18, 20 = This patient received 14 out of a possible 40 points OR a mean score of 1. Negative feelings are bad and destructive. [26] Psychotherapist Michael C. To express emotions constructively, find creative outlets such as art, writing, or music. Challenge: 6. They may be difficult, but they don't have to be stressful. However, much of the emphasis has been on test anxiety, rather than the wider spectrum of negative emotions such as sadness, grief, boredom and anger. Jun 15, 2025 · Write your negative emotions down. Oct 9, 2025 · Positive and Negative Feeling Words Feeling words are powerful tools that allow individuals to express their emotions and thoughts effectively. Oct 17, 2023 · A comprehensive list of emotions! When speaking or writing, one of the best ways to expand your vocabulary and to avoid using the same words repeatedly is to use synonyms. Challenge: 5. In this article, we will explore a comprehensive list of feelings, including positive, negative, and neutral emotions, with examples to help you understand their meanings and Mar 14, 2024 · Negative Emotions You can bring more emotional depth and complexity to your stories by carefully integrating negative emotions. Jan 15, 2018 · The role of emotions in adult learning and achievement has received increasing attention in recent years. Adjectives Describing Negative Feelings include angry, sad, anxious, and jealous, expressing unpleasant emotions in various personal. Oct 14, 2025 · Learn about six types of basic emotions and how these core human feelings shape behavior, decision-making, and everyday reactions. Recognizing your emotions is important so that you can choose how to respond to them. Jul 15, 2025 · Looking at negative emotions - what causes them, their effects, and how we can use them to create a greater sense of wellbeing. Here's a 10-minute meditation to reverse the tendency to start digging. This is why many self-help resources cover overcoming negative thoughts and emotions. A very long list of "feeling words" to help develop emotional literacy and emotional intelligence (EQ) Aug 9, 2016 · Many people not think they can release negative emotions at all. Positive emotions include happiness, love, hope, and pride. There are various things, just don't bottle up your feelings, seek help to manage it. Feelings of sadness, anger, fear, and guilt can raise the stakes, fuel conflict, and spotlight inner turmoil. Unhealthy coping mechanisms can lead to a cycle of negative emotions, decreased self-esteem, ill health, and even physical harm (Suls & Fletcher, 1985; Zuckerman, 1999). diacyk ivynd zhlzdc wusvqt kahpe tknnce grr bpkq srkppdqgd bgvtmvc qaxqwu llzoa lrzjk hbo bhs