Cycle of anxiety worksheet. Individuals working with a therapist or counselor can also bring completed worksheets to their sessions for further discussion and guidance. g, drugs, physical avoidance, or distraction), we feel . This free printable CBT worksheet helps you understand the anxiety cycle and identify where to break the loop. This info sheet teaches this valuable insight in a compact, straightforward way. Seeing that avoidance is a dead end motivates clients to move toward —rather than away from—what scares them. This worksheet provides a chart, an explanation and reflection questions to help you break the cycle of anxiety. Created by Caroline Crotty, psychotherapist in Cork. Jul 17, 2021 · Learn how to manage anxiety by understanding the cycle of anxiety and how it affects you. May 24, 2024 · What is the theory behind the Anxiety cycle worksheet? Anxiety is the result of any fearful situation that is characterized by different cognitive, physiological, and behavioral symptoms. Identifying and addressing the different components of your anxiety cycle can help you break the pattern of anxiety. Use this worksheet to develop strategies for managing triggers, challenging anxious thoughts, changing behaviors, and coping with physical symptoms. May 16, 2025 · This guide to the cycle of anxiety provides therapists with examples of the anxiety avoidance cycle and a downloadable worksheet for clients to break their anxiety loop. The Cycle of Avoidance info sheet brings attention to this common anxiety trap, using a diagram to show how avoiding anxiety worsens it over time. When the anxiety situation is avoided through anything (e. When we are in an anxious situation, we try to look for solutions to avoid the situation. This worksheet can be used to dissect anxiety experiences, challenge irrational thoughts, and devise action plans. edswd ykmo rcoje ftg crlhg dbwvuoj myolw taxjm utece vlnet