Dumbbell Hammer Curls Hammer curls target more muscles and improve grip strength, The biceps is a double-headed muscle, Learn to increase muscle strength in the arms with dumbbells and curl exercises, Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube, The dumbbell hammer curl is the perfect exercise for isolating the biceps and creating well-defined arms, Build stronger arms with these effective tips! #armday #biceps #hammercurls”, When trying to build your biceps, using a wide range of exercises which focus on different 4 days ago · While the barbell curl emphasizes overall bicep mass, the hammer curl focuses more on the brachioradialis and brachialis, providing a fuller arm appearance, Cross the body, To perform them correctly, start by standing upright with your feet shoulder-width apart, holding dumbbells with a neutral grip, then curl the weights towards your shoulders, keeping your elbows close to your body and controlling the Jan 27, 2025 · Learn how to perform dumbbell hammer curls to build stronger biceps and forearms, Here's a detailed guide on how to do hammer curls with proper form! Jan 8, 2025 · To mimic the same movement pattern as dumbbell hammer curls, only with a little more instability and therefore—challenge, try towel hammer curls, The dead hang of the arms ensures no momentum or swinging comes into play while performing your hammer curls – providing superior isolation, Both exercises target the biceps brachii muscle, but they do so in slightly different ways, These can all work great if you’re getting bored with Hammer Curls and looking to change It is the ultimate curl comparison, hammer curl vs, If you’re looking to add THICKNESS to your upper arms, the dumbbell hammer curl is a great exercise you can add to help balance out your workout! But there’s Jul 21, 2023 · Hammer curls are a beneficial dumbbell-based compound exercise best known for inducing strength and hypertrophy developments in the forearms and biceps, Both exercises target the muscles in your upper arms but take slightly different approaches to achieve their results, May 15, 2025 · The dumbbell hammer curl is the go-to exercise to get bigger arms, Mar 26, 2024 · In the realm of bicep-building exercises, two titans stand tall: cable hammer curls and dumbbell hammer curls, Find out how strong you are compared to other lifters at your bodyweight, This detailed overview covers proper technique, key muscle targets, and the benefits of incorporating hammer curls into your routine for strength and definition, Follow this video guide for proper form and technique, He explains that this motion will work bicep thickness, Learn how this exercise targets your biceps, brachialis, and forearms for comprehensive arm strength! Start the Dumbbell Hammer Curl with a dumbbell in each hand, with feet shoulder-width apart and hands by the sides, A popular variation of the dumbbell hammer curl is to lift the dumbbells with your palms facing straight out in front of you in the starting position, You don’t need any fancy equipment or advanced techniques, just a pair of dumbbells and proper form, Nov 7, 2023 · The hammer curl looks very similar to the regular type of dumbbell curls, Hammer curls allow for self-spotting, if one arm is exercised at a time, The secondary muscle groups targeted include the anterior deltoids, and to a lesser extent, the coracobrachialis and upper pectorals, Standing Hammer Jan 25, 2024 · Here's a break down of how to do hammer curls properly, tips for adding the move to your workout routine, and multiple reasons why you should be doing it, It’s simple to perform and fits well into most arm-focused routines, Setup Stand upright with feet about hip-width apart, Aug 24, 2023 · How to Do a Cross-Body Hammer Curl To perform a repetition of the cross-body hammer curl, the lifter will stand upright with a dumbbell held at their side, wrists in a neutral orientation and core contracted for stability, Dec 3, 2024 · Dumbbell hammer curls are for building stronger, more defined arms, For instance, the biceps balance out the triceps and aid in pulling and lifting movements, Doing so allows you to use slightly more weight, emphasize the brachioradialis muscle, and improve your wrist stability May 10, 2024 · Learn how to do hammer curls with proper form and variations for your fitness level, For comprehensive bicep development: Hammer curls provide a more balanced workout, engaging both the biceps and forearms, Aug 30, 2023 · Unlike a standard bicep curl, this exercise targets more of the bicep peak and forearms, The dumbbell hammer curl is one of the more unconventional lifts as it primarily targets the brachialis muscles in the upper arm, Here's how to do them with good form, plus common mistakes and alternatives The hammer curl is defined by the neutral grip, but that doesn’t mean there’s only one way to grasp a dumbbell, Aug 13, 2024 · Here how to do hammer curls effectively with our step-by-step guide for proper form and technique, for stronger, denser arms with every rep, If you Learn how to do hammer curls the correct way and avoid common mistakes, as well as several great hammer curl variations with this complete guide, Build Strong Arms And Shoulders With This Effective Exercise, Learn proper form and tips for effective workouts! Feb 22, 2024 · Learn how to do hammer curls correctly in the step-by-step guide along with the benefits of strong arms, They have a lot of advantages, not the least of which is the number of ways you can do them, Today we’ll be looking at two popular curl variations: the classic dumbbell bicep curl and the hammer curl, Hammer curls are a variation of biceps curls with a different grip, As an isolation exercise, it enhances arm endurance and definition while improving grip strength, Feb 11, 2025 · Dumbbell hammer curls are a fantastic exercise that targets your biceps, brachialis, and forearms, com Jun 5, 2024 · Muscle Worked During Cross-Body Hammer Curl The cross-body dumbbell hammer curl targets the upper and lower arm muscles, most notably the brachialis and brachioradialis, Side Hammer Curl A hammer curl performed one dumbbell at a time being curled up towards the sternum, The hammer curl, in which you hold the dumbbell in the same way you would grab a hammer, places more emphasis on the long head of the biceps brachii muscle and the forearm muscles, Jun 27, 2025 · Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals, Jun 20, 2023 · There are a lot of bicep curl variations, The hammer curl is a bicep curl variation, explicitly targeting a unique section of your arm while enhancing its overall thickness and strength The preacher dumbbell hammer curl is a variation of the hammer curl and an exercise used to build bigger biceps, The Dumbbell Hammer Curl is an isolation exercise that primarily targets the brachialis and brachioradialis, with secondary emphasis on the biceps brachii, Jul 8, 2024 · Learn how to perform a rope hammer curl with perfect form, along with the muscles worked and what its benefits are compared to training with dumbbells, Apr 11, 2024 · When it comes to building bigger, stronger biceps, hammer curls are a must-have exercise, So let’s go over the 3 golden rules to a perfect Standing Hammer Curl instruction video & exercise guide! Learn how to do standing hammer curl using correct technique for maximum results! Apr 17, 2025 · The Dumbbell Cross-Body Hammer Curl (also known as a diagonal curl or across-the-chest curl) targets the biceps and brachialis with an added emphasis on the forearms, What is a Dumbbell Hammer Curl? Dumbbell hammer curls are an effective and beginner-friendly exercise that builds up your biceps and forearms simultaneously, The focus of hammer curls is on the upper arms, targeting the biceps (musculus biceps brachii) and the upper arm Dumbbell Hammer Curl targets biceps and forearms, building power and strength, The neutral grip of the movement places more emphasis on the forearms, Keep your shoulder blades retracted throughout the exercise, Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives, Dumbbell Hammer Curls Dumbbell Hammer Curls are a simple, but effective Dumbbell Curl variation, Aug 11, 2024 · Boost your Arm workouts with the Dumbbell Hammer Curl! Target your Biceps Brachii, Brachialis, and Brachioradialis for impressive strength and definition, The idea behind the incline is for the weight of the dumbbell to create a greater stretch in the biceps when the dumbbell is at the bottom of the rep, I have RE-MASTERED this video for 2025! Check it out here! HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM • HOW TO: Dumbbell Hammer Curl (BICEPS PEAK See full list on barbend, This can be done seated upright, on Jun 7, 2021 · The hammer curl, also known as the dumbbell hammer curl or the neutral grip dumbbell curl, is a strength training exercise that targets your biceps and forearms, Are you searching to for how to ensure ideal technique and develop your Biceps Brachii quickly? You want to begin using this article in order to commence today, They can also help prevent injuries, ensuring you can continue toward Dec 1, 2025 · Dumbbell hammer curls are a highly effective exercise for targeting the muscles of the upper arm, specifically the brachioradialis and brachialis, which are part of the forearm and elbow flexor group, It’s a beginner-friendly movement that builds arm strength and enhances overall upper arm development, Dec 15, 2022 · Looking to shake up your workout a bit? Here are a couple of Dumbbell Curl variations, Nov 10, 2021 · If you are trying to build stronger and bigger arms, you can’t go wrong with an exercise like hammer curls, Mar 16, 2024 · In the realm of bicep exercises, two titans stand tall: dumbbell curls and hammer curls, This powerful exercise not only targets your biceps but also emphasizes the brachialis and brachioradialis, creating a balanced & robust arm workout! However, there’s a bit more to it than just curling with a neutral grip, or your palms facing in, From your experience, which version is more effective for hypertrophy? Dec 22, 2021 · Learn how to perform the alternating hammer curl for your biceps, brachialis, and brachioradialis with the optimal muscle-building technique, Dumbbell hammer curls are a fantastic exercise for building arm strength and size, targeting your biceps and forearms effectively, Also learn the benefits and common mistakes, Unlike traditional bicep curls, the hammer curl's neutral grip (with palms facing each other) minimizes bicep involvement, shifting the focus to the forearm muscles while still engaging the Apr 17, 2024 · The optimal choice between dumbbell and rope hammer curls depends on your individual goals, fitness level, and preferences, Meanwhile, the incline dumbbell curl isolates the biceps with a greater stretch, potentially leading to increased muscle activation, Watch closely to see proper form and technique in action, From the side, Follow these steps for the perfect hammer curl: 1, Learn how to do this exercise, the muscles worked, and the main benefits, 4, Both exercises offer unique benefits and challenges, making them suitable for different fitness goals and preferences, Jul 21, 2021 · Fitness expert shares information about Seated Dumbbell Hammer Curls: how to do the exercise, muscles worked, beginner mistakes and useful tips, Tables of Hammer Curl strength standards for men and women, Whether you are a competitive bodybuilder lifting for aesthetics, an athlete lifting to improve performance, or an everyday fitness enthusiast lifting for overall health, the incline dumbbell curl is a staple exercise for any Oct 24, 2025 · Let's compare hammer curls vs bicep curls, The hammer curl varies from the traditional bicep curl by using a neutral grip with your palms facing each other during the full range of motion, Aug 12, 2025 · Unlike a regular bicep curl, which involves turning the wrist into a supinated position, hammer curls keep the wrist neutral, Hey everyone! I’m Coach Glenn Hattem, and in this video, I’m demonstrating a dumbbell hammer curl, This exercise not only targets the biceps brachii but also engages the brachialis and brachioradialis muscles, contributing to a more comprehensive arm workout, Learn how to perform the Hammer Curl with perfect form! This video breaks down the proper technique to target your biceps, brachialis, and brachioradialis fo Oct 21, 2020 · Mastering proper dumbbell hammer curl form can transform your biceps, Cable curls, though? They might feel a bit smoother since the weight is attached to a machine, making them a tad easier on the TikTok video from quanbfit (@quanbfit): “Learn the correct form for dumbbell hammer curls to enhance your bicep workouts, How to do hammer curls safely? To prevent injuries and gain their benefits, it is essential to perfect the hammer curl form, The dumbbell hammer biceps curl is a biceps exercises that can be done to increase biceps and forearm strength and size, It’s a simple yet effective movement that can be performed with a pair of dumbbells or even a single dumbbell, The dumbbell hammer curl increases strength and size in the biceps and forearms, , The hammer curl involves several synergist muscles, including the biceps brachii, and forearm muscles, Really focus on those forearms, Apr 15, 2022 · Seated DB Hammer Curls are a great finisher to toast the biceps at the end of a workout, They hit more of the brachialis and brachioradialis portion of your biceps than regular underhand curls, and therefore a good choice of exercise to Dumbbell Hammer Curls #bodybuilding, The DB hammer curl, like traditional bicep curls, also works your brachialis and brachioradialis, which, like the biceps, are potent elbows flexors in their own right, Find out why it is beneficial to incorporate it into your training routine, Jun 10, 2025 · The real beauty of Dumbbell Hammer Curls lies in their simplicity, Get started today! Nov 2, 2022 · The hammer curl is a variation of the standard bicep curl that allows you to, by a simple twist of the wrist, change the target muscles of the curl, Struggling to choose between dumbbells and cables for those killer biceps? Let’s break it down so you can find your perfect match! Dumbbell curls are the classic move, working your biceps and other muscles to keep everything stable – a total strength booster, This bicep isolation exercise is a variation of the traditional bicep curl, but it has its own uniqueness, Great for you guys trying to increase the width of the biceps, We would like to show you a description here but the site won’t allow us, This places the brachioradialis in a stronger position, and can likely lead to an increased training effect of this muscle, Using dumbbells makes it easy to perform and well-suited for beginners, Detailed instructions on how to perform the Hammer Curl, Neutral grip, strict form Apr 12, 2024 · The effectiveness of hammer curls vs concentration curls ultimately depends on your individual goals and training style, Hold a dumbbell in each hand with your arms fully extended at your sides, palms facing each other (neutral grip), Jun 21, 2025 · We then delved into various dumbbell curl variations, including hammer curls, concentration curls, incline dumbbell curls, and preacher curls, Okay, remember, come across the body, Muscles Targeted: Hammer dumbbell curls primarily target the biceps brachii (2 headed muscle of the upper arm) brachioradialis (forearms) and the brachialis (front of the upper arm), Get ready to increase the intensity of your workouts and challenge yourself with variations, A handful of other muscles worked or play the role of stabilizer muscles, including your obliques, and rectus abdominis, Loop a towel through the handle of a kettlebell, Discover how your Hammer Curl performance stacks up against others with our strength standards calculator, Feb 26, 2025 · Hammer curls also use a neutral grip, and in Cutler’s variation, he moves the dumbbells slightly across the body, Unlike regular bicep curls where your palms face upward, in hammer curls your palms stay facing each other throughout the movement, like you’re holding a hammer—hence the name, Nov 11, 2022 · Dumbbell hammer curls, when performed correctly, increase the size and strength of the bicep brachii, which is a two-headed muscle that flexes the elbow and supinates the forearm, Oct 11, 2022 · Don’t have dumbbells? These first four exercises may work as a good substitution if the reason you can’t do hammer curls is because of a lack of dumbbells, During any given training session at the gym, you’ll probably need at least two hands to count all of the different types of curls being performed, It requires minimal equipment to perform and is rather simple to learn, This exercise is ideal for strengthening and toning, offering both beginner and advanced athletes the ability to modify intensity for optimal results, This exercise uses a neutral grip to shift focus away from the bicep peak and toward deeper arm flexors, Mar 16, 2022 · Hammer curls are biceps curls performed with your hands facing each other, This exercise helps to make your upper arms and forearms overall stronger and thicker by targeting different muscles than regular Biceps Curls, Suitable for toning the upper body, With proper form, hammer curls can promote upper body stability and arm strength, Learn how to maximize arm growth with these essential exercises! Hammer curls do a smashing job of isolating the Brachioradialis and contribute to overall mass and inner biceps head thickness, Read our dumbbell hammer curl guide, Follow our step-by-step instructions and tips, I find that using a thumbless grip for curls grants a stronger mind-muscle connection and greater muscle activation, com Nov 14, 2025 · The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger, Utilizing the preacher set up while performing preacher dumbbell hammer curls promotes a fixed range of motion for the hammer curl, allowing for a more focused contraction on the biceps, Movement 3, Dec 22, 2021 · Find out how to perform incline hammer curls with dumbbells, Hammer Curls focus on the Brachioradialis more than any other biceps exercise, Learn how to do them, their benefits and drawbacks, and which is best suited for your fitness goals, Dumbbell hammer curls are a staple arm builder, Start with your hands hanging naturally at your side, holding the dumbbells as shown Sep 24, 2014 · Learn how to do hammer curls with dumbbells, resistance bands, cables and more, That said, hammer curls benefits include building biceps thickness, enhancing forearm strength The Dumbbell Hammer Curl is a terrific weight training lift to build your outer biceps, Benefits of Dumbbell Hammer Curls: Versatility: Can be performed anywhere with minimal equipment, In this video exercise guide, we'll show you the proper form and technique to ensure you get the most out of this exercise, Find out what hammer curls are, exactly, and why you should include hammer curls in your next arm workout, To self-spot on hammer curls, simply use your free hand to gently help (via Biceps Hammer Curls with dumbbells Hammer curls work more on the muscles on the side and underside of your upper arm, especially the brachialis and brachioradialis, 5, This is a highly effective exercise for developing overall arm strength and size Like this video Oct 13, 2024 · The dumbbell hammer curl works both the biceps and forearms, focusing on muscle thickness, Perform a hammer curl by performing elbow flexion while keeping your palms facing each other, We counted 20 hammer curl variations, varying by type of equipment you can use, rep scheme, and stance, For beginners: Dumbbells are recommended for their stability and isolation, providing a solid foundation for bicep development, We'll also provide tips for choosing the right dumbbells and avoiding common mistakes, Sep 30, 2024 · Hammer curls are a bicep exercise that targets both the biceps brachii and brachialis muscles, offering a balanced arm workout, The hammer curl is an effective exercise for increasing the size and strength of the upper arms, Lift the dumbbells with both palms facing each other, keeping the elbows close In this guide, you’ll learn everything you need to know about hammer curls, bicep curls, and the best way to build your biceps, Jun 24, 2022 · Hammer curls are a popular permutation of the biceps curl and one of the resistance exercises proven to shape and build the anterior upper arms, With the dumbbells, I can lean against a pad and perform hammer curls strict while the cable version provides constant tension throughout the range of motion, Jul 19, 2017 · Learn More About Working With Nikkiey @ WarriorBabe:https://warriorbabe, Nov 4, 2024 · Let's talk about how to properly do dumbbell curls and some of the most popular variations of curls, from incline curls to hammer curls, Execution Curl: Keep your elbows close to your torso, Regular hammer Nov 14, 2024 · Dumbbell Hammer Curl: The Classic Choice The dumbbell hammer curl is a staple exercise in many strength training programs, But what sets these exercises apart, and which one should you be doing in your workouts? In this article, I will explore the similarities and differences between Incline Dumbbell Curls and Hammer Curls, Bring the gym home! Strengthen your biceps with the hammer curl exercise, Learn proper form and technique from the ACE Exercise Library, Apr 10, 2024 · When it comes to building bigger, stronger biceps, two exercises reign supreme: hammer curls and regular curls, Instead, lift the dumbbells in a straight line, Alternating, Add thickness to your arms and strengthen your grip with dumbbell hammer curls! This variation targets the brachialis and brachioradialis, giving your arms a fuller look, The next three alternatives still use dumbbells but are different dumbbell curl variations, Get that contraction, Jun 4, 2025 · A hammer curl while performed laying down on a incline bench adjusted to a 45 degree angle, This comprehensive guide will delve into the intricacies of these two exercises, comparing their effectiveness, form, and impact on bicep development, This small shift completely changes the muscle recruitment pattern, making hammer curls an extremely effective upper arm and forearm exercise, Jun 21, 2025 · Hammer curls are a dumbbell exercise focused on the upper arm muscles, especially the brachialis and brachioradialis, Jun 5, 2025 · Lift the dumbbells with your palms out, %CODE170% Exercise Instructions: This is virtually the same exercise Apr 17, 2022 · Incline hammer curls are a variation of hammer curls performed on an incline bench, The curling motion can be performed three ways: alternating arms, both arms at the same time, or one arm at a time, How to Do Hammer Curls: Step-by-Step Form Proper form is the key to muscle growth, strength gains, and injury prevention, Of course, what biceps exercise isn’t a great choice to finish off a lift? In this guide I’m going to teach you how to do Seated Dumbbell Hammer Curls, what muscle groups they work and a few alternatives in case you need them, Okay, so good foot position, In this blog post, we’ll compare hammer curls vs regular curls, examining their benefits, drawbacks, and which one is best for your fitness goals, Whether you’re training for size, definition, or overall arm strength, this exercise offers versatility and noticeable results, Advanced lifters can incorporate variations or use heavier weights to increase difficulty, Boost your fitness regimen with the Dumbbell Hammer Curl exercise, specifically designed to target the Forearms muscle group, By using a neutral grip, where your palms face your body throughout the movement, you engage not just the biceps but also the brachialis and brachioradialis muscles, Now, using a hammer/neutral grip targets more of the brachioradialis and brachialis than the biceps so it’s a great variation of the curl for this reason, Aug 12, 2025 · The incline dumbbell curl is a secret weapon for bicep growth, When it comes to building impressive biceps and sculpting your arms, two exercises often come to mind: hammer curls and bicep curls, Here's how to do the move with perfect form, Mar 21, 2025 · Discover the benefits and differences between the Incline Dumbbell Curl and the Hammer Curl, We’ve outlined how to perform it and implement it in 2025, Hammer curls exercise guide with instructions, demonstration, calories burned and muscles worked, Mar 8, 2023 · Among the most popular are the Incline Dumbbell Curl and the Hammer Curl and both are great options for hitting the biceps at the end of a workout, Feb 14, 2025 · While traditional hammer curls are performed with a neutral grip using dumbbells, there are numerous variations and modifications that can enhance this exercise's effectiveness, They’re beneficial to add mass to your arms and can help focus more attention on the short head of the biceps, Some lifters swear by it for adding mass to the bicep area, strength, and stability for rowing exercises, Hold a dumbbell in each hand with a neutral grip (palms facing each other), Aug 11, 2024 · Seated Hammer Curl: Boost your Arm strength by targeting Biceps Brachii, Brachialis, and Brachioradialis, But when it comes to choosing between cable hammer curls and dumbbell hammer curls, which one is right for you? Nov 19, 2023 · Learn How To Do The Dumbbell Standing Hammer Curl To Press With Our Comprehensive Video Guide, Dec 22, 2021 · Learn how to perform the cross body hammer curl (aka pinwheel curls) with the perfect muscle-building form, And all you need is a pair of dumbbells, Both exercises have their ardent supporters, but which one reigns supreme? In this comprehensive guide, we delve into the depths of dumbbell curls vs hammer curls, exploring their benefits, differences, and which one is the optimal choice for your bicep-building goals, Are you looking to develop arms that are so massive they could burst through your sleeves? If that’s the case, incorporating hammer curls into your arm day routine is a must, Apr 16, 2022 · Hammer Curls are a bicep exercise that targets both the biceps brachii and the brachialis—the muscle that sits underneath the biceps—using a neutral (palms-facing-in) grip, Apr 20, 2025 · Hammer curls allow you to use heavier weights than standard dumbbell curls, Master form, variations, and key tips for maximum muscle growth, The motion is essentially the same: You lift the dumbbells from the sides of your body upwards by bending your elbows, The dumbbell hammer wrist curl is a well-known, effective exercise, Jan 6, 2023 · Which is better for building biceps, hammer curls vs bicep curls? Learn the muscles worked by each & how to use them to get bigger arms, Learn proper form, discover all health benefits and choose a workout, The dumbbell hammer curl, also known as the neutral grip dumbbell curl, targets the muscles responsible for arm thickness and forearm development, Let’s break it down step by step so you can make the most of this powerhouse move and unlock May 29, 2025 · The dumbbell hammer curl is a powerful variation of the standard dumbbell curl, designed to work your arms in a more functional way, Discover which exercise will get you the biggest arms and the most gains, Jul 31, 2024 · Discover which muscles are worked by hammer curls, Let your arms hang down at your sides, Welcome to our step-by-step tutorial on mastering dumbbell hammer curls! In this video, we’ll show you how to perform dumbbell hammer curls with perfect form, maximising your bicep and forearm Dec 25, 2021 · Find out how to perform the preacher hammer curl with dumbbells to build up your biceps, brachialis, and brachioradialis muscles, Also learn the benefits and the common mistakes that lifters make when doing this exercise, Pull your shoulders back, chest tall, and brace your abs How to perform: Grasp a pair of dumbbells in both hands and place yourself in the standing position, with your elbow placed at your side and your hands in a neutral position, The Standing Hammer Curl is a staple exercise for targeting the biceps, brachialis, and forearms, In comparison, the standard Read our dumbbell cross body hammer curl guide, By curling across your body with a neutral grip, you place more tension on the outer part of your arms, helping build thickness and forearm strength, Specifically, we’ll be […] The dumbbell hammer curl is a fantastic exercise that targets your biceps and forearms, In this exercise, you hold the dumbbells with a neutral grip throughout the entire movement, Each variation targets different muscle groups and offers unique benefits, allowing you to customize your workouts and keep things interesting, Incorporate the Dumbbell Hammer Curl exercise into your regimen for better performance, increased muscle mass, and Jun 21, 2025 · While traditional bicep curls are a staple exercise, the hammer curl, performed with dumbbells, offers a unique and effective variation, Aug 11, 2024 · The dumbbell hammer preacher curl is a very effective exercise which targets the brachioradialis, brachialis, and bicep muscles, Instead of turning the palms up, keep the palms turned in for the entire movement, bicep curls, Dumbbell Hammer Curls Tutorial | CORRECT TECHIQUE (!) Hello my dear viewers! Welcome to the Alex Workout Channel ! In this channel you will find intense and effective workout for your body, Jun 21, 2025 · While traditional bicep curls are a staple exercise, the hammer curl, performed with dumbbells, offers a unique and effective variation, While many seek to improve bicep strength and size for aesthetic reasons, working out this muscle also has functional advantages, Find out the benefits, muscles worked and tips for each variation of this bicep exercise, How to perform Dumbbell Hammer Curl with proper form Starting Position Stand with your feet shoulder-width apart, Read our dumbbell seated hammer curl guide, Feb 14, 2025 · Looking to add the dumbbell hammer curl to your workout routine? Learn how to do just that and more in this expert guide! The hammer curl is a variation of the classic dumbbell curl, in which you hold the dumbbells in a neutral grip (“hammer grip”), This prevents putting tension and resistance on your muscles, For beginners, the standing Hammer Curl is a great way to build foundational arm strength while only using a dumbbell, Whether you are a competitive bodybuilder lifting for aesthetics, an athlete lifting to improve performance, or an everyday fitness enthusiast lifting for overall health, the incline dumbbell curl is a staple exercise for any May 15, 2025 · The dumbbell hammer curl is the go-to exercise to get bigger arms, Unlike traditional curls that include wrist rotations, your hands remain neutral (facing in) during a hammer curl, Here is how you can do that: Don’t swing the dumbbells up while doing the biceps hammer workout, You perform the two dumbbell curl variations almost exactly the same way, with one key difference: the grip, This variation builds arm size and strength while also working Nov 3, 2016 · Strengthen and build your brachioradialis, a forearm muscle, using the dumbbell hammer curl! Your biceps brachii and brachialis act as synergists, This article covers the top of hammer curl benefits and muscles worked, Learn proper form, common mistakes to avoid, and why this arm exercise is perfect for women seeking balanced strength and tone, Oct 23, 2024 · Hammer curls are a great exercise for strengthening your upper arms and forearms, Let Oct 3, 2023 · Bicep curls vs hammer curls: How to perform each exercise Knowing the benefits of hammer and bicep curls is all good and well, but they’re useless if you don’t know how to do them, Working out the arms with standing dumbbell curls, Apr 22, 2025 · To build thicker, more defined upper arms, incorporate dumbbell hammer curls into your routine,